Benefits of Eating Fish is Good for Health – Fish is one of the animal proteins which is very good for health. Regardless of the type of fish, because the fat contained in fish is unsaturated, this makes it easy for the body to digest it properly.
Prevent Heart Disease
The first Benefit of Fish is preventing heart disease. According to a study, the Eskimos who live in Greenland have a very low prevalence of heart disease. The same thing happened in Japan, there are rarely found people who suffer from coronary heart disease.
The secret is simple, the Eskimos and Japanese people love to eat fish. Sashimi is a food that contains many benefits of fish, one of which is salmon. Japanese people often consume this food, with the main ingredient of fresh fish raw.
Best Rice Complimentary Food
If you are tired of having to have lunch with the same side dishes, you can try to start including fish as a side menu for rice that pampers your tongue. Fish is a source of animal protein which has many advantages, namely that it is rich in protein, vitamins, minerals and low in calories.
Fish is very good for those who want to maintain digestive health apart from vegetables. The nutritional content in fish is also very good for the body, such as essential and non-essential amino acids and has a high absorption power, namely 90-100 per cent. Fish is also easy to process whether it’s fried, steamed or boiled which is healthier.
What Are the Benefits of Fish for Health?
Facilitating a Healthy Diet Program
If you are running a diet program, consuming fish is a good choice for the body. Fish is rich in vitamins, minerals and nutrients. People who like to consume will usually rarely consume foods that contain lots of saturated fat such as those found in meat or cheese.
Healthy Cardiovascular System
The benefits of eating fish can prevent serious diseases such as heart failure. Healthy processed fish can prevent the accumulation of triglycerides, reduce the presence of excessive triglyceride levels, can increase HDL (good cholesterol), and prevent blood clots. This overall will facilitate the cardiovascular work system.
Reducing the risk of stroke
High blood pressure and high-fat foods are among the main causes of stroke. Regular consumption of fish meat will help reduce blood pressure and is very good for the body’s cardiovascular system. Thus those of you who like to eat fish will slightly reduce the risk of stroke. See other interesting articles here.
Eyes and skin become healthier
High enough phosphorus and vitamin content are very important to help healthy eyes and skin become healthy. Vitamins D and B2 are essential for healthy bones and skin. Omega 3 is also very important to prevent inflammation which is the cause of premature ageing.
Of course, the Benefits of Fish must be seen clearly because not all types of fish can provide the same nutrition. some are a little there are also a lot of nutrients. For that, it is better if we review the benefits of fish according to its type.