6 Benefits of Doing Healthy Exercise. We know that exercise is one of the most effective and efficient ways to get a healthy and fit body. For this reason, many people spend even a little time exercising to keep their bodies healthy and fit. They also think that having a healthy and fit body will help increase their productivity when working long hours. For this reason, physical activity is chosen to get a healthy and fit body without having to pay a fortune.
Exercise is also not only done to get a healthy and fit body but also to lose excess weight. Exercise is one of the most effective ways to burn excess fat and calories, especially for people who are overweight. The many types of sports make people even more fond of sports ranging from cycling, swimming, jogging, to quite extreme sports. You can choose all types of sports according to your needs and body condition and make sure they make you comfortable doing them.
Exercise is one of the cheapest ways to get a healthy and fit body and is easy for all ages. But there are also some people who ignore one physical activity for reasons of not having time, not having supporting equipment, so the most common is laziness. In fact, people who never exercise are at high risk of experiencing various health problems. No matter your age, this healthy exercise can still be done and still provides various benefits for your body.
You can choose from various types of sports, from jogging in the park, lifting weights in the gym, playing football, playing basketball, to dancing. All activities that require you to move and these activities produce sweat from the body are sports. The human body needs to move so that all the organs in it can function according to their respective duties. You need to remember that in doing sports, you shouldn’t overdo it. You can exercise 2 to 3 times a week which you can do in the morning or evening.
The following are some of the benefits you can get from doing healthy exercise
Building Social Relations
The first benefit that you can get by just doing healthy exercise is building social relationships. Generally, people exercise together with friends, partners, and families so that the physical activity they are doing is more enjoyable and makes their social relationships better. For those of you who exercise independently or alone, you can still feel this benefit because it is not only you who exercise but also other people. You will meet new friends and be able to start a relationship with that person.
You will also have a better chance of making new friends by doing sports that require a lot of people, such as football, basketball and gymnastics. For this reason, sports are very popular with many people, besides being able to make the body healthy and fit, sport is also able to increase our friendship. Apart from making new friends and starting relationships with them, sport is also a place for us to meet friends, relatives we haven’t seen for a long time.
Provides Good Quality Sleep
If you have a poor sleep pattern, you can exercise to solve the problem. Healthy exercise helps you to be fresher during the day and makes you sleep better and faster at night. You have to regularly exercise in order to get the most of these benefits because if you rarely exercise, then you can’t get this benefit. Good exercise is exercise that is carried out continuously and in moderation to avoid the risk of injury to your body.
Increase Energy In The Body
Fatigue due to daily activities such as work or school can have an impact on reducing energy in the body. Adequate rest is a way to get your energy back to normal, but exercise is a way to increase the energy in your body so that you can get stronger all day long. All types of exercise can increase the energy in your body and reduce the risk of health problems caused by fatigue. Routinely exercise 2 to 3 times a week so that you feel the benefits more, namely the increasing energy in the body.
You don’t need to do high-intensity sports because this can increase the risk of fatigue in your body. You can do healthy exercise with low-intensity such as walking, cycling, and so on. Low intensity exercise is more effective at increasing the energy in your body by 20%. However, the most important thing is to be routine and not lazy to exercise so that the benefits are more pronounced.
The next benefit that you will feel after exercising is an increase in mood or mood. You need to know that by exercising regularly can stimulate the hormones serotonin, norepinephrine, and endorphins in the brain which make you feel happier. Not only that, these hormones also make you more relaxed, reduce anxiety and relieve stress. Because exercise is able to provide an ideal body, you will be more confident and make your mood better because you look better.
Lowering the Risk of Heart Disease
Everyone knows that by exercising, the risk of developing heart disease decreases. Many people prefer to take drugs to prevent heart disease and these drugs usually have side effects that are not good for your health. In fact, there are ways that are healthier and cheaper than consuming these chemical drugs, namely by doing healthy exercise. This happens because when you exercise, your heart pumps more blood that contains oxygen to be distributed throughout your body, which makes your body fitter.
Heart disease is a cardiovascular disease caused by blockage of blood vessels caused by bad cholesterol (LDL). By doing various kinds of exercise, the bad cholesterol level in your body will decrease and the good cholesterol level will increase in your body. Exercise is also useful for improving circulation in your body so that the performance of your heart is more optimal in supplying blood throughout the body.
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The last benefit of doing healthy exercise is maintaining body weight which is everyone’s main goal. Excess weight of Banda is the result of accumulating fat in the body because it is not burned through physical activity. In addition, excess body weight also occurs due to an imbalance between the calories that enter the body and the calories that the body must expend in the form of sweat. 2 things happen because many people are lazy to exercise and it results in their weight gain.
Therefore, you must exercise regularly so that the calories and fat in your body can be excreted and make you lose weight. The more regularly you exercise, the more calories your body can burn. This is of course very useful for preventing weight gain and helping to maintain the ideal body weight you already have. You can choose some exercises that are high intensity so that the calories burned by the body will increase and accelerate your weight loss.
You can feel all the benefits above if you regularly do healthy exercise. In addition, combine it with a healthy lifestyle such as eating healthy foods and getting enough sleep to maximize the benefits of exercise.