7 Habits That You Must Do After Doing Healthy Exercise. Exercise is one way you can do to maintain a healthy body. Many people do this activity because it is believed to be able to provide a healthy and fit body. If you regularly do activities that are very good for the body every day, then you will get all the benefits of exercising. One of them is reducing the risk of getting problems or health problems in the body.
Exercise does not have to be done in a sports venue (gym or fitness). Exercise can be done anywhere, for example on the home page and even in the room. Doing indoor exercise such as floor exercise, yoga or jogging can make your body healthy and fit, as long as you do it regularly. Exercising must also be done correctly and in order. Starting from preparing before exercise, starting exercise, to cooling down after exercising.
Most people always ignore these sequences. Even if it is not done properly, then you are at risk of getting injured during exercise and not getting the maximum results from healthy exercise. Because doing sports properly and correctly is very important. Before exercising, make sure you don’t have an empty stomach or are full. Eat a heavy meal containing carbohydrates 4 hours before exercising and don’t overdo it.
You can also replace these heavy meals with snacks such as bread or even fruit. You can do that 2 or 3 hours before exercising. Don’t forget to drink water before exercising. Because it is very important so that your body does not become dehydrated when exercising. Drink 2 glasses of water, half an hour before exercising, that’s enough. Finally, make sure you are in a fit state when doing sports and don’t overexert yourself.
Here are good habits that you must do after healthy exercise
Doing Cool Down
When doing healthy exercise, your heart must be beating fast and your muscles feel tight and hot, because of the movements you are doing. Therefore, when you are done doing these exercises, you really need to cool down to calm your heart or return your heart rate to normal. There are several ways you can do for cooling. You can do the movements at a slower tempo, walk as well as yoga or meditation. After that, take a short break, because this can help the repair and recovery process for your body.
After exercising, you should stretch because this is also as important as cooling down after exercise. Stretching is not only done before exercising, but also after exercising. By stretching after exercise, it can reduce soreness and stiffness in the muscles in your body. If you stretch, your body will feel fresher and more excited for the next activity. No need to linger for just 3 minutes, the most important thing is that your body feels healthier, fitter, and of course relaxed.
The next good habit that you must do is to drink water because when you exercise, the fluids in your body decrease. Experts recommended to drink at least 2 to 3 glasses of water after doing healthy exercise gradually and slowly. There is no need to drink too much and be in a hurry because it will also be risky. This is very important to do so that you don’t become dehydrated due to lack of fluids in the body. If you are exercising outdoors or even at the gym, you can bring a full bottle of water to drink after your workout.
Take a Shower and Change Your Clothes
Taking s shower and changing your clothes are good habits that you must do after exercise. The reason is, the wet and damp clothes can become a nest of bacteria, fungi, and germs. They can reproduce and can endanger the health of your body, especially the health of your skin. So immediately take a shower, clean your entire body, and then change your clothes to clean clothes. The sooner you take a shower and change your clothes after exercising, the more likely it will be to prevent the growth of bacteria, fungi, and germs.
Most people often ignore eating after doing healthy exercise, usually because they are not hungry or busy. Consuming food after exercise is very important to help the process of energy recovery and rebuild tired muscles after exercise. You need adequate intake of nutrients such as protein and carbohydrates to restore your energy. You can eat about half an hour after exercising and you must eat some healthy foods such as fruits.
The habit of consuming food after exercise is a good moment. Because the nutritional intake that is consumed will be directly processed in the digestive system. Then, it will later turn into muscle and energy for us to do other activities. Foods rich in protein that you can choose from are chicken, fish, eggs, yogurt, cheese and milk. Therefore, you don’t need to be afraid to eat after you do exercise because this is very important for your body.
Evaluating and Planning Sports
This activity must be done after doing healthy exercise is to make small notes containing the results of evaluating the quality of your exercise after exercising. For example the type of exercise you do, the duration, intensity, and what kind of progress. In this modern era you can also use your cellphone as a record of your exercise evaluation through sports applications that are already widely available in the Playstore and Appstore. This can make it easier for you to know how far you have progressed during exercise and this can motivate you to continue exercising. You can also plan what sports to do in the future.
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Exercising is indeed tiring activity. It is normal for you to feel tired and sleepy after you finish doing healthy exercise. This is because the work activities of the Author that have been used while exercising need time to rest or sleep. Sleep is a good time to balance the body’s metabolic process after exercise. If you exercise in the morning, you can sleep at noon, but not too long, because usually it will actually make you feel dizzy.
There are so many benefits that you can get by doing healthy exercise. However, in order for you to get the most of these benefits, you must pay attention to several things after exercising.