7 Ways You Can Do Healthy Exercise During the Pandemic. Health is something that must be maintained by everyone so that they avoid the risk of dangerous diseases. In addition, body health must also be a top priority to be maintained and considered during this corona virus pandemic. A healthy body will have a small risk of developing various diseases and will help you to carry out intense activities during the whole day.
During the quarantine period, we are required to stay indoors to reduce the risk of spreading the corona virus. Many people spend their time at home by hanging out with their families. However, because we cannot leave the house, we will feel bored because previously we always went to places that were able to get rid of boredom and hang out with our friends. Therefore, we must be more productive during quarantine to get rid of boredom. There are several fun and useful activities that you can try while at home so you don’t get bored at home, one of which is sports.
Healthy exercise is very useful for maintaining your body’s condition so that it is always healthy and it is able to maintain your weight. During the quarantine period, many people experience problems with gaining weight. This is because many people are not active while at home and they tend to be lazy which results in their weight gain. Exercise is one of the most effective ways to get rid of boredom at home and helps you shed your excess weight.
Here are some ways you can do while doing healthy exercise to still feel the benefits of exercise
Keep Your Distance
In a pandemic like now, we are required to always keep our distance from other people to avoid the risk of spreading the corona virus. You must also apply this when doing sports at home to reduce the risk of spreading the corona virus in your home. If you want to exercise outside the home, then you have to pay attention to your distance from other people. You must maintain a distance of at least 1 meter from people to keep you safe during activities.
Make Sure Your Body Is Fit
It is very important to pay attention to when you want to do healthy exercise outside is to make sure your body is in a fit condition. Because exercising in an unfit condition will have a bad impact on your health and you are at risk of contracting the corona virus, where the body that is not fit usually has a decreased immune system and is susceptible to disease. If the condition of the body is not fit, you should just rest at the house while restoring your body condition to reduce the risk of corona virus transmission.
Always Warming Up and Cooling Down
The next thing you can do is always warm up before exercising and always cool down after exercising. The benefit of warming up before exercising is stretching the muscles in your body so that your body is ready for this physical activity and avoid the risk of cramps in your muscles. Cooling also needs to be done after exercising which aims to relax your muscles again and avoid aches after exercising.
Avoid Dehydration in the Body
When doing healthy exercise, our bodies will burn calories in the form of sweat and this will reduce fluid in the body. One indicator that your body needs additional fluids is that you feel thirsty when exercising. You can overcome this by drinking water to meet the hydration needs of your body and prevent dehydration. Dehydration is a condition in which your body loses a lot of body fluids which can cause disruption of several organs in your body.
Pay Attention to the Frequency and Intensity of Exercise
In facing a pandemic like today, we are required to have a healthy body condition and health that is always maintained. Exercise is one of the best ways to get a fit body and maintain health. Unfortunately, some people think that the longer and more often we exercise, the more benefits we will get. Even though this assumption is not true and can cause health problems in your body if done excessively.
How to adjust the frequency and intensity of doing healthy exercise is actually quite easy. You can choose what type of exercise you will do, then do this exercise regularly at least 3 times a week. For the duration of the implementation, you only need to do the exercise for 30 minutes to 40 minutes. Adequate and not excessive exercise will not reduce the benefits of these sports as long as you do them regularly and continuously.
Choose the Right Time
Timing is one thing that is quite important to pay attention to in doing physical activity. In fact, many people who have busy routines such as work, school, and so on, they don’t have time to exercise. In fact, the time for proper exercise is only 30 minutes a day. However, the problem is in choosing a time that suits your busy conditions. Many people exercise in the morning because the air is fresher, and it is believed to provide vitamin D to our bodies.
Healthy exercise in the afternoon or at night is just as healthy as exercise in the morning. The most benefits that can be felt from sports in the evening or at night are to help relax the body and make you sleep more pleasantly. It all depends on you, choose a sports time that suits your condition. It doesn’t matter when you exercise, exercise will be healthy for the body if done regularly and consistently. The most important thing is not to overdo it in exercising because it is not good for your body.
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Always Use a Mask
During a pandemic, we must be diligent in maintaining personal hygiene and maintaining our health to avoid the spread of the corona virus. One of the ways the government is obliged to do this is to always wear a mask when doing activities outside the home, including while exercising. It might seem strange to exercise using a mask, but this is done to protect yourself from the spread of the corona virus. Therefore, use a mask every time you exercise outside the home and don’t forget to wash your mask after activities outside the home.
That’s some information about some things you can do to keep your body healthy and fit during a pandemic. Apart from doing healthy exercise, what you can do to maintain your health is to adjust your diet by eating healthy foods, and paying attention to the nutritional intake of these foods.