Health Benefits of Playing Badminton – When you sweat with a happy heart, you are building a healthy self. Badminton is a fun, active sport that is a game that is easy to practice with few rules that don’t hurt. It improves your muscles, adds strength to muscles, increases blood …

Benefits of Aloe Vera for Health – Aloe vera is not only effective as hair fertilizer. Aloe vera is a herbal plant that has many health benefits. Aloe vera is widely used as an ornamental plant in the front yard of the house. Not surprisingly, aloe vera has an upright …

Types and Benefits of Milk for Health – Milk is a nutritional supplement for the body to meet balanced nutrition. There are many types of milk out there that you can consume. Come on, find out here the various benefits of milk and its types that are good for your …

Benefits of Boiled Cassava for Diet – Cassava is a natural food plant that is included in the tuber class that can grow well in tropical areas. In Indonesia itself, cassava ranks as the third-highest staple food after rice and corn. Losing weight or a good diet is to combine …

Benefits of Diet with Kiwi Fruit – This one fruit is unique, its skin is dull brown and hairy, but the flesh is fresh green. The taste is also unique, as its green colour, the kiwi is very fresh, although a little sour. Kiwi contains many nutrients that are good …

Weight Loss Tips for Beginners – For those of you who want to reach your ideal body weight, diet is the first step you need to take. However, to provide the desired results, the diet you are doing must be by the rules. One rule that must be observed from …

Ways to Lose Weight in a Week – Who doesn’t want maximum results in minimum duration of time? if you want to lose weight, here are our tips to do it in just 1 week!. For the first three days, you must follow a low-calorie diet which consists of breakfast, …

Use of Lemon for Diet to Get Down Fast – When running a diet for a healthy lifestyle or losing weight, many recommend consuming infused water regularly every day. The fruit that is put in the soaking water also varies, from various types of berries to citrus fruits to one …

Top Tips for a Healthy and Fast Diet – Drinking water before meals are tips for a healthy diet and fast weight loss that are also beneficial for the success of your diet. People who drink 2 glasses of water (500 ml) before breakfast will eat 13% less than those …

Tips and Diet Menu for Weight Loss – A healthy diet is one of the many ways to lose weight. There are many ways to diet fast and healthy, but there are still those who practice unhealthy diets. Some of them try to lose weight quickly, causing adverse health effects. …