Benefits of Adequate Rest and Sleep for Health – When you were a child, you may feel annoyed and often argue when your parents tell you to take a nap. But as an adult, bedtime can be a precious and most anticipated moment. And it turns out, sleep is not only able to relieve drowsiness, but also very good for body and mind health.
Rest and sleep play an important role in maintaining the health of our bodies. Poor sleep hours are thought to increase the risk of kidney disease, heart disease, stroke, high blood pressure, irregular heartbeat, increased stress hormones, and diabetes.
Did you know that getting enough rest and sleep can affect the body’s reaction to insulin, a hormone that controls the level of glucose or blood sugar? Lack of sleep makes our blood sugar levels higher than normal. As a result, we are more susceptible to diabetes.
Rest and sleep also promote healthy body growth and development. A good night’s sleep triggers the body to release hormones that support normal growth in children and adolescents. These hormones also help repair cells and tissues and increase muscle mass in children, adolescents and adults. Rest and sleep also play a role in puberty and fertility.
Did you know that lack of sleep can also increase the risk of obesity in adolescents and other age groups? Sleep affects the body in processing and storing carbohydrates. You do this by keeping the hormone that makes us feel hungry (ghrelin) or full (leptin) in balance.
What Are the Benefits of Adequate Rest and Sleep for Health?
If we don’t get enough sleep, the ghrelin hormone will go up while the leptin hormone will go down. As a result, we will feel hungry. That’s the reason getting enough sleep can be a natural way to slimming down.
Stay active during the day
Adequate and quality rest and sleep keep us active throughout the day. Lack of sleep for just one or two hours per night can make our bodies seem like they haven’t slept at all for a day or two. Sleep-deprived people tend to be less productive at school or work. They take longer to complete tasks, react more slowly, aka “slower”, and make more mistakes.
Guaranteed sex life
According to a small proportion of participants who took the poll conducted by the National Sleep Foundation, being too tired makes their sexual lives a mess. Rest and sleep disturbances are thought to be associated with low testosterone levels in men.
Lack of rest and sleep can make us irritable, impatient, difficult to concentrate, moody, stressed, and depressed. Too little sleep can also make us too tired to do the things we want. See other interesting articles here.
Strengthens the immune system
According to a study of 150 people, sleeping seven hours or less than seven hours a day is thought to make our bodies more susceptible to illness. This is the article I wrote about the benefits of adequate rest and sleep for health. Hopefully, the article that I made can be helpful and useful for you.