Benefits of Adequate Rest and Sleep – When you were a child, you may feel resentful and often argue when your parents tell you to take a nap. But as an adult, bedtime can actually be a precious and most anticipated moment. And it turns out, sleep is not only able to relieve drowsiness, but also very good for body and mind health.
Benefits of Adequate Rest and sleep play an important role in maintaining the health of our bodies. Poor sleep hours are thought to increase the risk of kidney disease, heart disease, stroke, high blood pressure, irregular heartbeat, increased stress hormones, and diabetes.
Did you know that getting enough rest and sleep can affect the body’s reaction to insulin, a hormone that controls the level of glucose or blood sugar? Lack of sleep makes our blood sugar levels higher than normal. As a result, we are more susceptible to diabetes.
Rest and sleep also promote healthy body growth and development. A good night’s sleep triggers the body to release hormones that support normal growth in children and adolescents. These hormones also help repair cells and tissues.
Sleep affects the body in processing and storing carbohydrates. You do this by keeping the hormone that makes us feel hungry ghrelin or full of leptin in balance. If we don’t get enough sleep, the ghrelin hormone will go up while the leptin hormone will go down.
How Benefits of Adequate Rest and Sleep?
Stay active during the day
Adequate and quality rest and sleep keep us active throughout the day. Lack of sleep for just one or two hours per night can make our bodies seem like they haven’t slept at all for a day or two.
Guaranteed sex life
According to a small proportion of participants who took the poll conducted by the National Sleep Foundation, being too tired makes their sexual lives a mess. In fact, rest and sleep disturbances are thought to be associated with low testosterone levels in men.
Avoid accidents or injuries
According to a psychology professor, tiredness due to lack of rest and sleep increases our risk of various injuries, or household accidents. For example, a knife cut, falling from a ladder, vehicle accidents whether land, sea or air.
Lack of rest and sleep can make us irritable, impatient, difficult to concentrate, moody, stressed, and depressed. Too little sleep can also make us too tired to do the things we want. See other interesting articles here.
Strengthens the immune system
According to a study of 150 people, sleeping seven hours or less than seven hours a day is thought to make our bodies more susceptible to illness.
Benefits of Adequate Lack of rest and sleep is thought to make us senile quickly. One study showed that while sleeping, our brains process, amplify, and combine our memories throughout the day. If you don’t get enough sleep, these memories can’t be stored properly in the brain and can be lost.