Benefits of Almonds for Health – Having a delicious taste and crunchy texture make almonds a favourite food for many people. Almonds can also be used as a snack. So, what are the health benefits of almonds? One can consume raw or baked almonds as a snack or by adding them to other dishes. These nuts are the most popular nuts around the world.
You can get various nutrients and Benefits of Almonds if you eat them. Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. So don’t be surprised if this nutrient content causes almonds to have so many benefits for the body.
Along with abundant nutritional content, almonds also have several health benefits. You can get this benefit if you consume almonds in various forms, here are the benefits of almonds.
Control blood sugar
Nuts are low in calories but high in healthy fats, protein and fibre. This makes it a great choice for people with diabetes. Another advantage of almonds is that they are high in magnesium. Magnesium is a mineral that is involved in more than 300 processes that occur in the body, including blood sugar control.
Lower cholesterol levels
High blood levels of LDL lipoproteins, also known as “bad” cholesterol, are a risk factor for heart disease. Several studies have shown that almonds can reduce LDL cholesterol levels effectively. A study of 65 people with prediabetes for 16 weeks found that a diet that provided 20 per cent of calories from almonds lowered LDL cholesterol levels by an average of 12.4 mg / dL.
What Are the Benefits of Almonds for Our Body Health?
Maintain intestinal health
Raw and roasted almonds can act as a prebiotic, serving as nourishment for beneficial bacteria in the gut that are linked to our body’s immunity, anti-inflammation, and mental health.
Helps you lose weight
Nuts contain several nutrients that are difficult for the body to break down and digest. The body cannot absorb 10-15 per cent of the calories in nuts. Consuming nuts can also help increase metabolism. Almonds have filling properties. Besides, the combination of healthy fats, vegetable protein and fibre in nuts can increase feelings of fullness and delay the return of hunger.
Reducing the risk of breast cancer
Studies look at nut consumption with cancer risk. It found that the risk of developing breast cancer decreased by 2-3 times in individuals who ate good quality nuts, including almonds. See other interesting articles here.
Maintain brain function
Almonds are a source of healthy nutrients because they are high in riboflavin and L-carnitine. Both of these substances prevent cognitive decline and support healthy neurological activity, as well as can reduce inflammatory processes in the brain.
Elderly and adults with a high risk of developing cognitive diseases, such as dementia and Alzheimer’s, are strongly advised to consume almonds regularly. This is the article I wrote about the Benefits of Almonds for Health. Hopefully, the article that I made can be helpful and useful for you.