Benefits of Cinnamon for a Healthy Diet

Benefits of Cinnamon for a Healthy Diet – Having an ideal body weight is almost everyone’s dream. To get the ideal body weight, one way that can be taken is by way of a diet. Diet itself is defined as regulating diet in both portions and nutritional content. Diet can be used to lose weight, increase body weight, and abstain from certain foods.

Cinnamon for a Healthy Diet
Cinnamon for a Healthy Diet

Diet can be done naturally or not. One diet that can be done naturally is by consuming cinnamon. Curious? In the following article, we will discuss the benefits of Cinnamon for a Healthy Diet.


Cinnamon (Cinnamomum sp) is a kind of spice-producing tree that smells sweet and spicy. The main products of this plant are the bark and branches, while the other products are the twigs and leaves. There are at least 54 types of cinnamon in the world, and 12 of them are used in industrial activities. Among the many types of cinnamon, here are some of them.

  • Cinnamomum burmanii, which is the original Indonesian cinnamon. This type of cinnamon has a cheaper price because it has the lowest essential oil content.
  • Cinnamomum aromatic, which is cinnamon with a reddish-brown color. This cinnamon has a thicker and rougher texture with a harsher taste and aroma.
  • Cinnamomum cullilawan, which is cinnamon that grows wild with a soft white wood texture.

After knowing about the types of tingting wood, it would be better if we know what content is contained in cinnamon. The contents contained in cinnamon are as follows.

  • Essential oils, with other chemical components in the form of ethyl cinnamate, beta-caryophyllene, linalool, and methyl chavicol.
  • Eugenol
  • Safrol
  • Cinnamaldehyde
  • Tannins
  • Calcium
  • Oxalate
  • Resin and
  • Tanning agent
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Besides, it is also contained in cinnzelanol, coumarin, benzyl, benzoate, and felandren. Cinnamon can also burn visceral fat or belly fat, which risks blocking blood flow to the internal organs.

Cinnamon improves blood circulation as well as helps the body to get rid of cellulite. Not only is it a benefit for a diet program, but cinnamon is also a source of iron, fiber, and manganese. All these natural substances are useful for treating indigestion and flatulence.

Those are the benefits of cinnamon for a diet that is clinically tested. If we consume it every day there will be a cumulative effect that will occur, and over time the benefits will be felt too. In the world of cooking, this spice is mainly used as a flavor enhancer and fragrance for food.

Cinnamon diet

Among the diet methods that are often used by people in general, one of which is a diet using cinnamon mixed with honey. This method is considered the most effective in losing weight. The combination of cinnamon and honey for the diet is also considered very suitable for smoothing and maximizing the diet program. Why?

What are the Benefits of Cinnamon for a Healthy Diet?

Honey in this cinnamon mixture also has natural ingredients such as antioxidants, vitamins V and C, antibacterial properties, and ingredients to maintain a healthy body and can lose weight. If you are on an abstinence diet, cinnamon is considered very effective for maintaining blood sugar levels so that diabetes can be prevented.

Meanwhile, even if you are on a diet to lose weight, cinnamon is believed to prevent the accumulation of fat in the body so that the bodyweight does not increase. Cinnamon has an important role in increasing the body’s metabolic process so that fat in the body burns quickly and cholesterol levels in the body can decrease.

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The combination of cinnamon and honey is also believed to reduce appetite so you don’t get hungry easily. However, you can also consult a doctor before adopting a diet with this method. Not only that, in carrying out any diet program you are advised to continue to consult with your doctor so that you can lose weight optimally.

How do to do a diet using cinnamon?

To be able to make a cinnamon diet concoction with honey, here we present the steps that you can take. First of all, prepare the ingredients in advance as follows.


  • ½ teaspoon ground cinnamon
  • 1 cup boiling water
  • 1 tablespoon honey
  • How to make cinnamon and honey drinks
  • Put the ground cinnamon and honey in a glass, then stir
  • Add hot water to taste
  • Cover and let the honey and cinnamon mixture sit for about ½ hour
  • Strain the cinnamon pulp and then drink it
  • Enjoy a drink of cinnamon and honey while warm as much as ½ cup at a time

Please consume this cinnamon and honey drink regularly twice a day on an empty stomach, namely in the morning before breakfast and at night before bed. To get the desired results, balance it with regular exercise every day.

Some say that after drinking cinnamon and honey on an empty stomach before breakfast and before bed, you can lose weight after 3 weeks. Don’t forget to balance it with regular exercise every day and regular dietary arrangements.

That said, this method is quite effective when compared to consuming slimming pills alone. Cinnamon and honey, apart from helping to lose weight, can also help smooth the digestive system and increase the body’s energy.

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Because this herb is believed to reduce the desire to eat, some say that this herb should also be consumed between breakfast and lunch breaks. This is so that excessive snacking interest is easily reduced so that body weight can be controlled properly.

Cinnamon drinks and sports

As previously mentioned, the consumption of this cinnamon drink should be balanced with regular exercise every day to get maximum results. The exercise you do, of course, will help the body burn fat and calories so that it can run optimally. No need to do strenuous exercise, just light exercise regularly.

Consumption of Cinnamon for a Healthy Diet and exercise is an effort to maximize your weight loss. Also, you don’t need to worry about the side effects of this herb because it uses natural ingredients. In fact, many have proven the efficacy of this herb which is balanced with regular exercise.

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