Benefits of Drinking Milk for Our Health – There are many things you can do to live a healthy life, including maintaining daily nutritional intake and exercising regularly. One way to help meet daily nutrition is by drinking milk regularly. Milk is a beverage that is commonly consumed by people of all ages. Milk contains a variety of important nutrients that can keep the body’s organs functioning properly and protect the body from disease attacks.
What are the benefits of drinking milk regularly?
The following are some of the Health benefits of milk that you can get by consuming it regularly :
Supporting children’s growth and development
Children aged 6-10 years need to get 35-40 grams of protein per day, while teenagers need 50-70 grams of protein per day. The reason is, protein is a macronutrient needed by children to support their growth and development.
Maintain bone health
Calcium is the main mineral found in bones. The body needs calcium to increase and maintain bone strength, and to make muscles and blood vessels function properly. To maintain bone health, children over 1 year of age need a calcium intake of 1,000 mg per day, while adults 1,000-1,200 mg per day.
Maintain eye health
Milk is known for its abundant vitamin A content. Every day, children are encouraged to get vitamin A intake of 400-500 RE and adults 600-700 RE. Vitamin A itself is a very important nutrient for the sense of sight.
Adequate daily intake of vitamin A can improve the quality of vision and reduce the risk of several eye diseases, such as macular degeneration.
What are the Benefits of DrinkingMmilk for Our Health?
Improve the immune system
The benefits of vitamin A and vitamin B12 in milk are not only for maintaining eye health. This vitamin also plays a role in the function of the immune system and brain. Various studies have shown that vitamin B12 functions to support child development and the health of brain and nerve tissue.
With the adequate intake of vitamin B12, children’s learning ability and concentration power will increase. Vitamin A and vitamin B12 are responsible for preventing harmful substances or disease-causing germs from entering the body. This vitamin also helps the production of white blood cells. See other interesting articles here.
Improve muscle strength and brain function
The iron content in milk plays a major role in brain health and function. The reason is, iron is needed for the formation of haemoglobin which functions to carry oxygen throughout the body, including the brain. With the fulfilment of these oxygen needs, children’s brain functions such as learning ability and focus power will be supported.
Things to Look For in Buying Milk
When choosing milk, be sure to pay attention to the nutritional content and calories listed on the packaging label. Getting children to eat Health foods is not always easy. Some children find it difficult to eat and like to be picky eaters. One way to get around the child’s nutritional needs is to give him milk. That is the information about the benefits you can get from drinking milk.