Benefits of Green Tea for Health

Benefits of Green Tea for Health – Green tea contains several ingredients such as polyphenols, fluoride, vitamin C, vitamin K, potassium, calcium, sodium, flour, zinc and manganese.

Benefits of Green Tea
Benefits of Green Tea

Therefore, there are many health benefits of this tea. Green tea is known as slimming tea. However, green tea has other benefits in maintaining health. Anything? Here are the Benefits of Green Tea.

Lowers cholesterol

Green tea is good for lowering cholesterol levels. This is because the polyphenol content in green tea may be able to block cholesterol from being absorbed by the intestines and help get rid of it.

Against Cancer Cells

The polyphenol content in green tea has a role in helping to kill cancer cells and stop cancer growth. Regular consumption of green tea in women is said to reduce the risk of ovarian cancer and endometrial cancer.

Good For Diet

Green tea is beneficial in burning fat and increasing the body’s metabolism. The levels of catechins contained in green tea can burn body fat. This is good for your diet program. Drink green tea

Beautify Facial Skin

The benefits of green tea for beauty are that it can beautify the skin. Consuming green tea will remove toxins from the skin, heal blemishes and scars, reduce inflammation, and increase skin elasticity.

Reducing Dark Circles on Eyes

The content of antioxidants and tannins provides the benefits of green tea to treat puffy eyes and reduce dark circles under the eyes. This substance helps to shrink the blood vessels under the delicate skin around the eyes which can reduce inflammation and swelling.

READ:  Maintaining a Healthy Body to Avoid Disease

What Are the Benefits of Green Tea for Health?

Prevents Aging

Other benefits of green tea can prevent premature ageing that occurs in the skin. This is because green tea contains polyphenols which help to neutralize harmful free radicals that can cause significant damage to the skin.

Treating Acne

The catechins in green tea can treat your acne. This is because the levels of catechins in green tea are anti-bacterial, help regulate hormonal imbalances, and are anti-inflammatory which causes acne.

Reduces Stress

The content of L-theanine in green tea can help provide a relaxing effect and reduce the feeling of stress experienced. Drink a cup of green tea to reduce stress.

Preventing the Flu

The content of vitamin C, which is assisted by other ingredients in green tea, can help green tea boost the immune system. This can prevent you from having viruses or bacteria that can cause flu.

Check out other articles here

Improve Memory

Green tea can be useful for strengthening memory. This is because of the L-theanine content in green tea. L-theanine can help improve memory and prevent senility.

Prevents Baldness

Green tea can help replace hair that has fallen out. A substance contained in green tea helps regrow hair loss. Baldness can be overcome.

Those are the Benefits of Green Tea. Drink 2 or 3 cups every day. Time to drink green tea 30 minutes after eating. Avoid drinking green tea before meals, for those who have stomach disorders. Also, don’t drink green tea at night because the side effects can disrupt sleep patterns.

READ:  7 Benefits of Healthy Exercise Stretching If Done Routinely

About Ulfa Ulfa

Check Also

Health Benefits of Physical Activity

Health Benefits of Physical Activity – Doing regular exercise can have many health benefits. All …

Tinggalkan Balasan

Alamat email Anda tidak akan dipublikasikan. Ruas yang wajib ditandai *