Benefits of Lemongrass for Health – The benefits of lemongrass for health are closely related to the nutritional content in it. In addition to making food and drinks taste more delicious, lemongrass also contains various nutrients that the body needs, such as B vitamins, magnesium, potassium and iron.
To get the benefits of lemongrass, you can eat foods or drinks that contain lemongrass. You can also use lemongrass oil for relaxing aromatherapy.
Consumption of lemongrass tea can help treat oral infections and cavities. A study revealed that the antimicrobial substances in lemongrass are effective against harmful bacteria such as Streptococcus mutans, which are bacteria that cause tooth decay.
Against free radicals
A study reveals that lemongrass contains several antioxidants that act to fight free radicals. Antioxidants found in lemongrass include chlorogenic acid, isoorientin and swertiajaponin.
Control blood pressure
The next health benefits of lemongrass are to help control blood pressure. This is because lemongrass contains a mineral called potassium.
Relieve symptoms of premenstrual syndrome
Although it needs further investigation, consumption of lemongrass tea is believed to be able to overcome menstrual cramps and also bloating when women experience premenstrual syndrome or pre-menstruation syndrome (PMS).
Regulate muscle function
The magnesium and potassium content in lemongrass is beneficial in regulating muscle, heart and nerve function. Consumption of foods or drinks containing lemongrass is also useful for keeping bones strong.
What Are the Benefits of Lemongrass for Health?
Not only consumed, but lemongrass oil can also be used as aromatherapy to treat anxiety. However, it needs further research regarding its effectiveness.
Although it needs further investigation, lemongrass tea is often used to help with weight loss. However, don’t make lemongrass tea the only weight loss factor, because it can cause side effects if consumed in excess.
Lemongrass is also believed to prevent vaginal discharge, relieve pain, swelling, fever, coughs, stomach aches, and headaches. However, the benefits of lemongrass for health still need to be further studied.
Lemongrass consumption rules that must be considered
There are no definite rules for the use or consumption of lemongrass for health. However, it is advisable to consume just one cup of lemongrass tea every day or ask your doctor about the recommended dose. If consumed in excess, lemongrass can cause side effects in the form of dizziness, dry mouth, fatigue, and hunger.
If you are using lemongrass oil as a topical oil, do not apply it directly to your skin. But first, dilute it with a carrier oil to minimize skin irritation. Don’t also inhale lemongrass oil directly but drop it on a cloth or in a diffuser for aromatherapy. See other interesting articles here.
Although the benefits of lemongrass for health vary, you have to be careful about using it. In certain conditions, such as being pregnant and breastfeeding, avoid consuming lemongrass or using lemongrass for a while.
For safety, check with your doctor first regarding its use. This is the article I wrote about the Benefits of Lemongrass for Health. Hopefully, the article that I made can be helpful and useful for you.