Benefits of Lime and Honey for Diet and Beauty – Lime is identical to the vitamin C it contains. Compared to other types of oranges, lime is the type of citrus that is richest in vitamin C. Not only vitamin C, but lime also contains vitamins B1, B2, B3, B5, carbohydrates, fiber, fat, protein, calcium, folic acid, iron, phosphorus, magnesium, potassium, zinc, and sugar.
Don’t forget the citric acid which makes it taste sour. From the ingredients above, lime has benefits for diets that people believe can lose weight. Here are the benefits of Lime and Honey for Diet.
Benefits of Lime and Honey for Diet
Maybe you already know, just like oranges and lemons, limes also contain high vitamin C. The content of citric acid and vitamin C contained in it can help dissolve sugar and fat in the body and is low in calories.
Therefore, consuming a glass of warm water mixed with lime juice every day can help you lose weight, help improve digestion, as well as help the detoxification process. Therefore, the benefits of lime for diet can help you to have a healthy body too.
Also, with the combination of lime and honey, you will not only get the benefits of lime but also benefit from honey. For diet, honey itself has several benefits, such as providing additional energy so you don’t get hungry easily and improving the digestive system.
The very sour taste of lime may not be very liked by some people. By adding 1 tablespoon of honey to a glass of warm water that has been given lime juice, you certainly don’t need to worry anymore about the sour taste. However, in getting the benefits of lime and honey for this diet, you must first consult with your doctor if you have a history of stomach problems or sensitive teeth.
Optimizes fat burning
Although the lime diet for some people is believed to be able to lose weight, it does not necessarily mean that consuming oranges directly burns fat in the body. Because basically, no one food has the ability to burn fat.
However, the benefits of lime for a diet are rich in vitamin C, antioxidants, and citric acid. According to one study, these substances can burn up to 30% more fat when you are active and exercising.
This is because the content in lime can accelerate the body’s metabolic system. So, when you are physically active, the fat and sugar in the body will be converted more quickly into energy sources. This is certainly good for helping prevent fat accumulation in the body.
Several studies have shown that eating vegetables and fruits that are rich in fiber can make you full longer. Likewise, when you run a lime diet. The benefits of lime for the diet offer soluble fiber and insoluble fiber. Both types of fiber can make you feel full without excessive calories. So that the temptation to consume excessive snacks can be overcome.
Improve the digestive system
If you have digestive problems, then this will make it more difficult for you to stick to a diet. Meanwhile, if you are on a lime diet, the flavonoid compound content can improve digestion. That way, the body does not need to accumulate too many leftover toxins and food. The reason is, the accumulated residual substances can make the stomach and waist wider.
What are the Benefits of Lime and Honey for Diet and Beauty?
Benefits of Lime for Diet and Beauty
The benefits of lime for diet can also be for beauty. Here are the benefits of lime for diet and beauty.
Lime tea can accelerate the body’s metabolism, including fat metabolism, so it will help get rid of fat in the body. Also, green tea is rich in antioxidants which are useful for preventing cancer and reducing levels of bad LDL cholesterol in the body. It’s easy by preparing a tea bag or 3 teaspoons, then squeeze one lime. Then brew these ingredients with a glass of hot water. Consume this tea regularly.
Maintain ideal body weight
The benefits of lime for the diet can accelerate the body’s metabolism. Therefore, for those of you who are trying the benefits of lime for a diet so that your body weight is maintained, drink lime juice every day so that your ideal body weight is maintained.
Eliminates body or underarm odor
The benefits of lime for the diet are also rich in vitamin C and flavonoids. Other ingredients in lime are citric acid, iron, copper, potassium, calcium, macronutrients, fiber, and calories. How to get rid of underarm odor with lime is the same as when you apply deodorant to your underarms. Use it after bathing as a deodorant substitute.
Brighten the face
The benefits of lime for a diet are rich in antioxidants and vitamin C. This will help the skin avoid acne, brighten the face, overcome excess oil, and remove dead skin cells. With the benefits of removing dead skin cells, lime is believed to brighten the face naturally.
- Squeeze 1 lime
- Apply lime juice on the face
- Let stand a few minutes
- Wash your face with clean water
- Remove and treat acne
The antibiotic properties of lime can inhibit the growth of bacteria that cause acne. For maximum results, you can mix it with honey, then apply it to the face with acne.
Disguise acne scars and black spots on the face
For those of you who already experience severe inflammation of the face, namely because of acne, and want to get rid of the scars immediately, you can apply lime to disguise acne scars and black spots on the face.
Vitamin C in lime will encourage hair root growth. You can use lime to thicken hair or to treat baldness.
Get rid of dandruff
Apart from thickening hair, regular use of lime on the scalp can also be used to eradicate dandruff.After knowing the benefits of Lime and Honey for Diet above, are you getting excited about using lime? May be useful.