Benefits of Moringa Leaves for Health – The leaves of Moringa (Moringa oleifera) are tropical plants that have long been used as traditional medicine. This plant can be recognized by its small leaf shape. Moringa trees are also easy to grow and can live in less fertile soils.
It has been previously mentioned that Moringa leaves are known as one of the herbal plants that are good for health. The following are the various benefits of Moringa leaves that you can get.
Lowering blood sugar levels
A study found that Moringa leaves appear to reduce blood sugar levels and increase the effectiveness of the hormone insulin. This benefit is good for preventing diabetes and insulin resistance. However, the benefits of Moringa leaves as a treatment for diabetes in humans still need further investigation.
Overcoming inflammation
Inflammation is the body’s natural response to infection or injury. However, you can consume Moringa leaves to relieve inflammation experienced. Moringa leaf extract is believed to contain substances that can reduce inflammation.
Control blood pressure
Moringa leaves contain lots of potassium and antioxidants. Thanks to these ingredients, this plant is known to be useful for lowering blood pressure and keeping it stable so that it can prevent hypertension.
Maintain brain health and function
The antioxidant content in Moringa leaves is also useful for maintaining brain health and function. Several studies have shown that adequate intake of antioxidants can reduce the risk of Alzheimer’s disease and Parkinson’s disease. Moringa leaves are also believed to be good for supporting brain performance and improving memory.
What Are the Benefits of Moringa Leaves for Health?
Inhibits the growth of cancer cells
Moringa leaf extract and bark are effective in inhibiting the growth of cancer cells, such as breast, pancreatic and colon cancer. The benefits of Moringa leaves are thought to be due to their antioxidant content which can prevent cell damage due to free radicals.
Increase endurance
Based on laboratory research, Moringa leaf extract is known to protect the body from various types of germs, such as Salmonella typhi which causes typhus, Escherichia coli which causes diarrhoea, and Staphylococcus aureus which causes skin infections. Moringa leaves are also known to fight viruses, especially the herpes simplex virus (HSV).
In addition to the various benefits above, Moringa leaves are also believed to be good for reducing cholesterol, overcoming erectile dysfunction, and preventing the recurrence of asthma symptoms. See other interesting articles here.
Unfortunately, the various benefits of Moringa leave still need further research regarding their effectiveness in humans. Therefore, it is recommended that you consult a doctor first before using Moringa leaves as a treatment for certain diseases.
Keep in mind also that so far Moringa leaves have not been proven safe for consumption by pregnant women. Moringa leaves should also not be consumed if you are undergoing certain medications, because they risk causing drug interaction effects. This is the article I wrote about the Benefits of Moringa Leaves for Health. Hopefully, the article that I made can be helpful and useful for you.
