Benefits of Petai for Health – Not only in Indonesia, but petai are also commonly found in several other Southeast Asian countries. In some of these countries, vegetables with the Latin name Parkia speciosa are also used as traditional herbal medicines because they are believed to be able to treat various diseases.
Seeing the many nutrients contained in petai, it is not surprising that petai provides a variety of health benefits. The following are some of the benefits of petai that you can get.
Control blood sugar
High blood sugar levels are a sign of diabetes. If allowed to prolong, uncontrolled high blood sugar levels can cause various dangerous complications. Therefore, it is important to control blood sugar levels to prevent diabetes and reduce the risk of diabetes complications. Blood sugar can be controlled with regular exercise and eating healthy foods and limiting sugar intake.
One of the foods that are believed to be good for controlling blood sugar is petai. This is thanks to the content of antioxidants and the chemical beta-sitosterol and stigmasterol in petai which can keep blood sugar from spiking.
Against free radicals
Petai is a food with high levels of antioxidants that can counteract the impact of free radicals on body cells. Cell damage due to free radicals can cause various diseases, such as cancer, heart disease, cataracts, premature ageing, and diabetes.
What Are the Benefits of Petai for Health?
Healthy digestive tract
Petai is a good source of fibre. By meeting adequate fibre intake, you will avoid various digestive problems, such as constipation. Fibre will also make you feel fuller for longer, so you can reduce the urge to overeat and snack. This makes petai a good food choice to maintain ideal body weight.
Maintain heart health
The heart functions to pump blood throughout the body to support survival. Because its role is so important, heart health must always be maintained. One of the foods that are considered good for the heart is banana.
This is thanks to the fibre, antioxidants and potassium content in bananas. Potassium is an electrolyte and mineral that can keep blood pressure stable. Meanwhile, the fibre and antioxidants in petai can help prevent plaque formation in the heart blood vessels.
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Several laboratory studies have shown that petai extract appears to eradicate germs and fungi that cause infection. These findings suggest that petai has the potential to be antibacterial and antifungal. However, these data cannot conclude that the benefits of petai are proven to be effective and safe to use as a drug to treat infections.
There are many health benefits of petai that we don’t realize. Unfortunately, some of the benefits of petai have only been identified through several small-scale studies. Therefore, further research still needs to be done to ensure the medicinal benefits of petai as a treatment. This is the article I wrote about the Benefits of Petai for Health. Hopefully, the article that I made can be helpful and useful for you.