Benefits of Turmeric for Health – Not only delicious food, turmeric or turmeric is a spice that also has various health benefits. You may already be familiar enough with the benefits of turmeric to relieve indigestion.
Besides helping with digestive problems, turmeric also has other properties that you may not have imagined before. From reducing inflammation to antidote for snake venom, here are the benefits of turmeric.
The active ingredient curcumin in turmeric is an antioxidant that has potent anti-inflammatory effects. There are approximately 200 milligrams of curcumin in one teaspoon of the fresh, finely shredded or powdered version of turmeric.
Curcumin is believed to work to block the action of cytokines and enzymes that cause inflammation in the body. Curcumin also works to reduce inflammation by lowering histamine levels while increasing the natural cortisone production in the adrenal glands.
Starting from there, various test results, the promising properties of turmeric for various diseases related to inflammation. Starting from cancer, cardiovascular disease, acute coronary syndrome, arthritis, atherosclerosis, and diabetes. However, so far there has not been a single large study that has been able to verify the evidence for the anti-inflammatory properties of turmeric in humans.
Turmeric has long been popular as a natural indigestion remedy. So when ulcer symptoms recur, there’s nothing wrong with brewing a cup of warm turmeric tea to relieve the pain.
What Are the Benefits of Turmeric for Health?
Ulcers can appear triggered by the appearance of a wound in the stomach due to H. pylori bacterial infection, long-term consumption of painkillers, cigarette toxins, alcohol, and certain foods. These various things can erode the lining of the intestinal wall and oesophagus, triggering reflux of stomach acid to rise.
Exhausting gas (farting) is a sign that your digestion is fine, but if it’s too much? This is a sign that something is wrong with your stomach. Curcumin helps the muscles of the digestive organs to keep moving smoothly as they should reduce gas pressure in the stomach. Kuyt also helps the stomach at the same time stop the production of excessive acid which causes flatulence.
Relieves symptoms of IBS (irritable bowel syndrome)
Irritable bowel syndrome (IBS) is an inflammation of the colon that causes long-term bowel problems. If the inflammation makes the intestinal contractions spasm too often, the result is chronic diarrhoea. Conversely, if inflammation makes the intestinal muscles rarely contract, the result is chronic constipation.
Relieves menstrual pain
Indonesian women may already be very familiar with the tamarind herb which can help relieve menstrual pain (PMS). This benefit is not just advice from their ancestors. See other interesting articles here.
The curcumin content of turmeric has natural pain-relieving properties (analgesics) that work by relaxing uterine contractions that cause abdominal cramps. Curcumin also reduces the inflow of calcium ions in uterine epithelial cells and reduces the production of prostaglandins, hormones that create pain and inflammation.
The benefits of turmeric are further strengthened by the antioxidant effects of tannins, saponins, sesquiterpenes, alkaloids, and phlebotomizes from tamarind which soothes uterine contractions. Even so, some experts advise women with heavy menstrual bleeding not to consume turmeric.