Best Health Benefits of Potatoes – Potatoes are a popular source of carbohydrates as a substitute for rice. This type of potato has the Latin name Solanum tuberosum, which is relatively easy to process and is made into various kinds of starters.
Mains and desserts which are of course delicious. Not only delicious, but you can also get a variety of goodness in it. What are the health Benefits of Potatoes? Check out the reviews below.
Potatoes are very rich in flavonoids, karetonoid, and phenolic acids. These compounds act as antioxidants in the body which will prevent free radicals from appearing that normally damage body cells. The accumulation of free radicals is believed to be a risk factor for various chronic diseases such as heart disease, diabetes, and cancer.
Helps control blood sugar
Many say that potatoes are not good for diabetes, but vice versa. Another benefit of potatoes is that they help control blood sugar, so this carbohydrate source is quite safe for diabetics.
A study in Medicine (Baltimore) conducted on people with type two diabetes also showed that after consuming foods with resistant starch, blood sugar proved to be more stable. Interestingly, you can also increase the resistant starch content of potatoes by storing boiled potatoes in the refrigerator overnight and then eating them cold.
Good for digestion
Still related to the resistant starch content of potatoes, which can help improve the digestive system. So when it enters the intestine, this resistant starch will be eaten by good bacteria. Then the good bacteria will convert it into fatty acids.
What Are the Benefits of Potatoes for Health?
Well, these short-chain fatty acids have a myriad of health benefits, for example, they can reduce the risk of inflammation in the large intestine, strengthen colon defences, and reduce the risk of colorectal cancer (colon cancer). Resistant chain fatty acids are also very important for helping people with intestinal infections, such as Crohn’s disease, or diverticulitis.
Maintain normal blood pressure
An important benefit of potatoes is that they help stabilize blood pressure. Reported on the Live Science page, potatoes are a good source of potassium, even more so than bananas. Potassium is a mineral that can help lower blood pressure by stimulating blood vessels to enlarge. Apart from that, potatoes also contain calcium and magnesium, which also play a role in controlling normal blood pressure. See other interesting articles here.
Maintain a healthy nervous system and brain function
Vitamin B 6 in potatoes is very important for maintaining healthy neurons or nerves. Vitamin B6 helps create brain chemicals namely, including serotonin, dopamine and norepinephrine. This means, eating potatoes can help with depression and stress. The potassium in potatoes, which can encourage the dilation of blood vessels, also helps ensure that the brain gets enough blood.
Maintain heart health
The carotenoids in potatoes help maintain proper heart function. Vitamins C and B 6 also help reduce free radicals in heart cells and other body cells. This is the article I wrote about the Benefits of Potatoes for Health. Hopefully, this article that I made can be helpful and useful for you.