Diet Mistakes Are Often Made The Result Can Be Fatal – There are some mistakes in the diet which if you do this, the impact can be harmful to the health of the body. Well, don’t get into the wrong diet, huh. What kinds of diet mistakes should be avoided? Check out the following information.
Diet is a method commonly used to get the ideal body weight while keeping the body healthy. Unfortunately, many dieters don’t really apply it well. Instead of following the correct dietary rules, what is being done is the wrong diet. If it is not changed immediately, this can certainly hurt the body. Here are the kinds of Diet Mistakes you need to know and should avoid.
Too Low-Calorie Consumption
Reducing daily calorie intake is the wrong way to diet because the body actually needs calories every day. For women, daily calorie needs are around 2000 calories, while men need about 2500 calories per day.
If the intake of calories is limited to around 1000 calories or even less, this will actually cause a low metabolism which then hurts the body such as fatigue and decreased muscle mass. Reducing calorie intake while undergoing a diet program is recommended, but don’t let the calorie intake enter less than 1000 calories. After all, calories are a source of energy for your body.
Reducing Eating Frequency, not Meal Portions
This is also often a mistake in diets that many dieters (maybe you are one of them). Reducing the frequency of eating referred to here is like not eating breakfast. In fact, eating in the morning is very important to replenish energy before carrying out daily activities, as well as preventing yourself from consuming excessive sugar or fat when hungry.
What are the Diet Mistakes That are Often Made the Result Can be fatal?
Lack of exercise
You have applied the right diet, from the selection to the portions of food consumed daily. Unfortunately, weight does not decrease even though the diet program has been going on for weeks or even months.
Eat Low Fat Foods
Too Often The mistake in the next diet is to eat large amounts of “low fat” foods. Indeed, fat is a food element that should be limited in consumption during the diet program. However, sometimes you don’t realize that these foods usually contain high enough sugar levels.
Low-fat yogurt, for example. Instead of making you full longer, foods like this will actually make hunger come back quickly. As a result, there is even more concern about the frequency of your eating.
This doesn’t mean you shouldn’t eat these types of foods at all. You are still allowed to eat foods that are labeled low in fat such as yogurt, but limit the frequency and balance it by eating other recommended types of food.
Breaking the ‘Snacking’ Habit
You may think that breaking the habit of “snacking” is an effective diet plan for quick weight loss. In fact, this is precisely the wrong diet. Eating snacks can actually help you control hunger so that the diet program can run optimally.
Eating snacks, especially those rich in protein and dietary fiber, is claimed to maximize metabolism and overcome hunger. However, you also have to keep control of this “snacking” habit because if it’s too much is not good and can make weight loss programs useless.
What Diet Mistakes Are Often Made The Consequences Can Be Fatal?
Water is a mandatory component that you shouldn’t miss while on a diet program to lose weight, regardless of the type of diet you use. Water plays an important role in burning calories and optimizing the body’s metabolism.
Lack of water intake can slow down the body’s metabolism which automatically also hinders the fat burning process. Not only that, rarely drinking water will make your body dehydrated, which is certainly not very good for the body and can lead to other health problems.
Rarely eat fibrous foods
Selection of food types is an important key to the success of your diet program. One type of food that is often overlooked is fibrous food. In fact, as well as what is contained in food has an important role in helping weight loss and control.
Foods containing protein are also foods that are often avoided by dieters. Are you one of them? If so, then you should know that this is the wrong diet. Consuming adequate amounts of protein can actually optimize your weight loss process. According to several studies, protein about weight loss plays a role.
- Reduces hunger
- Maintains a feeling of a full longer
- Minimizing calorie intake
- Increase in metabolism
- Maintain muscle mass
Foods with Certain Substances Some diets recommend that you do not eat foods that contain certain substances such as carbohydrates or fats. Although it can be effective, it cannot be applied by everyone. In adolescents who are still growing, for example.
Limiting or even avoiding foods with carbohydrate content will only interfere with their growth so this should be avoided. Lack of carbohydrate intake can also lead to ketosis or, worst of all, ketoacidosis.
Instead of completely avoiding these substances, what needs to be done is simply to limit their levels. For this, you can first consult with a nutrition specialist. Don’t let your diet actually make you malnourished, which can harm your health and overall body function.
Eating Too Much After Exercising
This is also a mistake in diets that people often do. Yes, eating too much after exercising during a weight loss program is the wrong diet. Indeed, sports activities waste quite a lot of calories in your body (depending on the intensity of the exercise you do).
Not Realistic in Setting Targets
The last Diet Mistake is unrealistic in setting targets. Some of you may really want to reach your ideal body weight as soon as possible. Say, you have a goal of losing 5 pounds within a week. As a result, you will do things that can be considered extreme, such as eating only once a day, and so on.