Enjoy the Health Benefits of Tomato Juice – Tomatoes have a low-calorie content, which is only 18 calories per 100 grams. This certainly makes you not have to worry about enjoying fresh tomato juice, even though every day.
Why is Tomato Juice Good for the Body?
Eating tomatoes that have been processed is better than consuming them directly in the form of fruit. Lycopene from processed tomatoes or Tomato Juice is easier for the body to digest than lycopene from whole tomatoes.
Tomatoes can be processed into food or drinks. And an easy way to process it is to make tomato juice. Basically everyone can take advantage of tomato juice, considering that everyone needs antioxidants.
Suitable for diets in diabetics
Tomatoes are a type of fruit that has low carbohydrates, which is about 4 grams in every 100 grams of tomatoes. A study also revealed that consuming tomatoes regularly can help reduce the risk of heart and blood vessel disease associated with type 2 diabetes.
Other benefits of tomato juice are thought to reduce bad cholesterol by as much as 10 per cent. The condition is enough to consume 25 milligrams of lycopene per day or the equivalent of 2 cups of tomato juice. To increase the amount of lycopene, you can sauté the tomatoes before juicing them.
What Are the Benefits of Tomato Juice for Health?
Minimizes the risk of prostate cancer
At least, men who eat 10 servings of tomatoes or more a week are thought to be able to cut their risk of developing prostate cancer by 18 per cent. This is thought to be because it is an antioxidant that protects cells from damage. However, make sure you also live a healthy lifestyle such as exercising regularly and quitting smoking.
Lower blood pressure
The benefits of tomatoes for blood pressure can only be felt after regularly consuming tomatoes, at least for eight weeks. However, this still needs to be investigated further. To treat hypertension, apart from taking antihypertensive drugs, there is nothing wrong with consuming tomatoes regularly.
Reducing the risk of stroke
A study shows that tomato found in tomatoes can reduce the risk of stroke. This is thought to be due to the effect of tomato as a powerful antioxidant that can reduce inflammation, prevent blood clots, and strengthen immunity.
Tomatoes are rich in antioxidants which can strengthen bones by increasing healthy calcium in the body. In addition, the lycopene content in tomatoes also helps protect women from the risk of osteoporosis. See other interesting articles here.
Good for skin health
Tomatoes that are rich in antioxidants and tomato are thought to have a protective effect against skin damage from sun exposure. Research shows that people who consume tomato juice plus olive oil for 10 weeks have a lower risk of getting sunburns from sun exposure.
There are many benefits of Tomato Juice that you can get. From now on, it never hurts to make tomato juice as a drink to accompany your daily activities. That’s just some information about the benefits you can get through Enjoy the Health Benefits of Tomato Juice thank you.