Enough Sleep is Very Good for Health and Its Impact – According to research, getting enough sleep at night can make skin look younger and healthier. Not only that, this also makes the body condition more fit and fresher. You must sleep quality for 8 hours. In addition, don’t forget to clean your face before bed to avoid skin problems. Make the bedroom a comfortable place to rest.
Sleep Enough bathing is needed to clean the skin from the dirt. However, don’t take a shower in water that is too hot or take long showers as this can strip the skin of its natural oils, making it very dry. To avoid this, limit bathing times and use warm water. In addition, choose a mild cleansing soap to maintain natural oil levels in the skin. After showering, pat your skin gently so that it is moisturized.
If you have dry skin, use a moisturizer that matches your skin. Meanwhile, if you want to shave, apply shaving cream, lotion, or gel first on the skin to prevent irritation. Eating a healthy diet, such as fruits, vegetables, whole grains, and lean protein, is good for overall health, including skin. Several studies have also shown that a diet rich in fish oil, as well as low in unhealthy fats and refined carbohydrates, can improve skin health and make it look younger.
This habit can also deplete nutrients and oxygen which are important for skin health. Even the collagen and elastin that provide strength and elasticity to the skin can be damaged. Do not stop there, smoking can also increase the risk of developing squamous cell skin cancer. So, stop smoking to protect and maintain the health of our skin.
How to Enough Sleep is Very Good for Health and Its Impact?
Repair Skin Tissue
After a day of activities exposed to sunlight and pollution, the skin becomes unhealthy. Therefore, you need enough sleep to repair skin tissue. Enough sleep also makes the oxygen intake carried by the bloodstream to the skin while you sleep will increase and run optimally.
Getting enough sleep makes your skin look fresher. There are no eye bags and fine lines are reduced. When you sleep enough your body will produce collagen or a protein substance that makes skin supple and smooth and growth hormone which can repair skin cells and tissues.
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Relaxes Body and Mind
Sleep can help relax your body and mind. This can have a positive impact on your mood and will wake you up with a fresh mind and body and can make you feel more comfortable. Kitchen ingredients fast eye treatment without laser and drops and regular use for a week can
Smoking makes the skin look older and encourages wrinkles to form due to the repetitive facial movements you make. In addition, Sleep Enough can narrow the small blood vessels in the outer layer of the skin, reducing blood flow and making the skin look paler.