Exercise Cardio To Burn Calories – The topic of burning calories is usually not far from physical activity or cardio exercises that drain sweat and energy. In fact, your body can also burn calories by itself at certain times. According to a study reported by Medical News Today, the ability to burn a person’s energy fluctuates throughout the day.
Exercise Cardio well research published in Current Biology reports, the body’s internal clock affects the time it burns calories. This means that even without exercise, the body can still burn calories. To find out more about the calorie burning ability, the researchers involved seven participants. They were asked to live in an isolated laboratory environment, without windows, clocks, telephones and the internet. That means they have no clue about timing.
Everyone is given time to sleep and wake up. Then, three weeks later, the time was changed. Because their bodies can’t adjust to the rhythm due to changes in their sleeping and waking hours, their bodies develop their own patterns. Meanwhile, researchers continued to measure their metabolic rate.
The researchers found that the result of the changes was a slow metabolism that occurred at night. However, the fastest metabolic process of them is 12 hours after that, namely during the day. If you go to bed at 11 p.m. at night, the fastest metabolic process and calorie burning time occurs at 11 noon for the next few hours.
How to Exercise Cardio To Burn Calories?
Even though the body has its own time to burn calories, the most effective calorie burning is when you try to be active, in this case exercise. When you burn more calories than you eat, your weight will automatically decrease.
Everyone has a different time to use energy. If your body burns more calories during the day and evening, it’s best to make lunch your big mealtime. Because, even if you eat a lot during the day, your body won’t be fat because the calories from these foods are burned quickly!
Conversely, if you make dinner your big meal, what happens is weight gain. Because, night is the time when the body has a slow metabolic process, so that only a few calories are burned. Even more so if it is not long before you go to sleep. Some people make the afternoon a time for snacking or drinking sugary drinks. See other interesting articles here.
Examples of cardio exercises that can be done are jogging, swimming, brisk walking, and cycling. Do it for about 30 minutes. If you want to burn calories through cleaning, you can sweep the floor and mop.Reporting from the Calorie Lab, sweeping the floor consumes 39 calories in 15 minutes and 156 calories in 1 hour.
Exercise Cardio It turns out that this activity can burn 43 calories in 15 minutes and 170 calories in 1 hour. Thus, the body will burn more calories during the day. Therefore, it would be better if you make the daytime your big meal. In the evening, reduce your portion of food. Hopefully the information about Cardio Exercises To Burn Calories is useful for you.