Find Out the Benefits of Mint Leaves for Diet

Find Out the Benefits of Mint Leaves for Diet – This article will discuss one plant that functions as a herb that can help you lose weight. The plant is mint. So far, mint is known as a plant that is rich in antioxidants. Also, consuming mint is believed to reduce sodium and salt levels in the body. Mint oil is widely used which is taken from the extract of the leaves. The fragrant mint oil is then often added to the ingredients for making candy, toothpaste, and other products.

Mint Leaves for Diet
Mint Leaves for Diet

Apart from being used for its oil, fresh Mint Leaves for Diet are still a favourite of many people. Mint leaves are rich in nutrients. Two spoons of mint leaves contain 0.30 grams of fibre, 0.03 grams of fat, 0.48 grams of carbohydrates, 0.12 grams of protein, vitamin C, magnesium, vitamin A, potassium, calcium. Mint leaves are believed to be able to help the diet program that is being carried out.

By consuming it, it is believed to be able to reduce the number of excess calories in the body, reduce hunger, control appetite, and improve the digestive system. Its menthol content can reduce bloating, cramps, nausea and burn fat in the body.

Getting to Know Mint Leaves

Mint leaves are aromatic herbal plants that produce essential oils, which are commonly called peppermint oil. Peppermint oil is further processed to produce menthol. If menthol is processed by reducing pressure, it will produce white crystals with a distinctive aroma. This is the shape of the menthol that is made from mint leaves.

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In the market, mint leaves are more expensive than other types of spices, such as basil or rosemary. This is because mint leaves in addition to containing menthol, also have many nutrients for the body. Mint has the highest antioxidant content of any food. Well, here are the details of some of the ingredients in mint leaves that are good for the body:

  • Menthol
  • Menthone
  • Methyl acetate
  • Monoterpene
  • Menthofuran
  • Sesquiterpene
  • Triterpene
  • Flavonoids
  • Tannin

The nutritional content in mint can also be used as a base for making body or facial care products, such as hair masks, scrubs, or body lotions.

How to Find Out the Benefits of Mint Leaves for Diet?

Benefits of Mint Leaves for Diet

  • Well, as said before, mint leaves have many benefits for the body, including for diet. How do you work with mint leaves for the diet? Here’s the explanation:


  • Mint leaves have high fibre content, so they are very good for digestion. If digestion is smooth, then your diet program is sure to succeed.

Shape the body

  • The content and nutrients in mint leaves will help the body formation process during a diet. The body will become slimmer at the waist and thighs. To consume it, you can add mint leaves to your salad or make a juice that you can drink every day.

Lower cholesterol levels

  • Controlling cholesterol levels is very important if you are on a diet. Therefore, make sure to always add mint leaves to your diet. Drinking mint leaf juice before and after lunch is also effective at maintaining cholesterol levels in the body.
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Lose weight

The ideal body weight is certainly one of the goals of a person on a diet. By eating foods that contain mint, you can make it happen. The content in mint leaves can help the fat burning process to be faster and more effective so that the body weight will quickly lose and reach the ideal number.

Other Benefits of Mint Leaves

  • In addition to diet, there are still several other benefits of mint leaves for health. Here are some of the benefits of mint leaves:

Overcoming irritable bowel syndrome (IBS)

Irritable bowel syndrome (IBS) is a fairly common digestive tract disorder. This condition is characterized by abdominal pain, bloating, excess gas production, and changes in bowel habits. Although treatment for IBS is done by changing your diet and taking medication.

Prevent gastric inflammation

  • Menthol can help protect the stomach lining from the negative effects of indomethacin and ethanol. This can prevent stomach ulcers related to alcohol consumption and regular use of painkillers.

What are the ways to Find Out the Benefits of Mint Leaves for Diet?

Improve brain function

Besides being able to be consumed, the smell of essential oils from mint leaves can also provide health benefits, one of which is to improve brain function. A study that included 144 adults showed that smelling peppermint oil for 5 minutes before the test can significantly improve memory.

Can reduce pain during breastfeeding

Breastfeeding mothers often experience problems, such as nipple pain and cracked nipples. This certainly makes the moment of breastfeeding painful and uncomfortable. Research has proven that applying mint oil to the skin can help relieve this pain during breastfeeding.

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Relieves flu symptoms

Mint is often used as a mixture in medicines for relieving cold and flu symptoms. Many people believe that menthol is a natural decongestant that can help thin phlegm and mucus, making it easier to pass. Menthol also has a cool effect that can effectively help relieve sore throats and relieve breathing.

Freshens breathing

Mint flavoured candies are a solution for some people to get rid of bad breath. Experts agree that most mint-based products can mask bad breath for several hours. However, keep in mind that a product containing mint can only mask bad breath, it cannot reduce bacteria. On the other hand, drinking mint tea or chewing mint leaves directly can provide other added benefits.

Relieves allergy symptoms

  • Mint leaves contain an antioxidant and anti-inflammatory substance called rosmarinic acid. This ingredient is effective in relieving symptoms of seasonal allergies.

Overcoming skin problems

When applied as an oil, ointment, or lotion, mint has a soothing and cooling effect on skin affected by insect bites, rashes, or other reactions. That’s a review of find out the benefits of Mint Leaves for Diet you need to know. May be useful. Thus a little review on how to diet, hopefully it is useful, thank you.

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