Foods That Cannot Be Eaten on a Diet

Foods That Cannot Be Eaten on a Diet – Many people go on a healthy diet to lose weight to make it more ideal. When you are losing weight, the key is to reduce or avoid calorie dense foods. However, considering the number of calories intake is not the only factor to consider. You also need to balance your intake with nutrients rich in fiber and healthy protein.

Cannot Be Eaten on a Diet
Cannot Be Eaten on a Diet

This is because when the body is fed only low calorie intake but minimal fiber and protein, the body is not full yet and is prone to wanting to eat again because it is still hungry. By knowing foods that you Cannot Be Eaten on a Diet, you can get closer to your goal of getting the ideal body weight with the bonus of a healthier body.

Foods that must be avoided while on this diet can make the weight loss process more leverage. Adjusting the diet is the most important thing during the diet. There are foods that are good for regular consumption, but there are also those that must be avoided so that you can lose weight quickly.


As a popular food in the world, pizza is considered unhealthy. Apart from being too high in calories, the ingredients used, such as sausages, tend to be bad for health. If you really like pizza, you can make your own, which is healthy and gluten free. In fact, now there are pizza recipes using cauliflower, without wheat flour, which is still delicious.


Bread is generally made from wheat which contains gluten protein. Bread is not good for people with celiac disease. The majority of the bread you find on the market contains refined grains which are low in nutrients. Therefore, replace your bread with those made from whole grains, to make it healthier.

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Have you ever heard of bagels? Maybe the appearance looks like a donut. But these aren’t donuts. It’s just that the appearance resembles a donut that we often encounter. This bread is made from a dough of flour and yeast that is boiled in water before being baked. Inside this bread, there is a dense and chewy texture with a light brown outer, hard and crunchy. One bagel contains 66 grams of carbohydrates or the equivalent of three donuts.

What Cannot Be Eaten on a Diet?

Manufactured vegetable oil

There are many problems that are often associated with vegetable oil consumption. Apart from increasing oxidative stress in the body, vegetable oils that we use a lot of can also trigger cancer.


Although it is often seen as a healthier substitute than butter, margarine is one of the foods that should be avoided. This is because margarine is processed from hydrogenated vegetable oil, which makes the saturated fat even higher.

Pastry and pastries

Almost all types of pastry including unhealthy foods, because they contain sugar, flour, and added saturated fat. There are no health benefits that you can really get from pastries, except for the high calories.

Low calorie junk food

Low-calorie junk food is very popular these days, because it is considered healthier. In general, these foods contain very few nutrients and more synthetic ingredients mixed in, and are very unhealthy.

What Are the Foods that Cannot Be Eaten on a Diet?

Drinks contain sugar

Sugar is the most dangerous component of food and drink. Some types of sugar have a worse content than other ingredients. However, drinks with sugar content are the worst. Drinks containing sugar are the most fat-making intake. Try replacing your favorite sugary drink with soda water, plain water, tea, or unsweetened coffee.

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Packaged fruit juices

Packaged juices do contain antioxidants and vitamin C. However, basically, the sugar content in packaged fruit juices is as much, or even more, than soft drinks like Pepsi and Coca Cola.


Even if you make your own juice at home, the juice still has high sugar levels, you know. This is because the processed juice that you drink directly enters the digestive system and is absorbed directly by the body.

Tortilla Wraps

You must have come across kebabs, but in them it is not meat but vegetables. Yes, the vegetables are wrapped in a tortilla. One packet of tortillas contains 35 grams of carbohydrates. This is because the tortilla material is made of flour and is hydrogenated by oil when cooked. Better, if you are on a diet, you can just eat the vegetables without the tortilla wrappers.

Rice Cake

This one snack is often found on the side of the road. Usually, this cake is paired with cakwe or donuts. If you think this is a suitable food for your diet, it seems that your thoughts should be thrown away because rice cakes only contain empty calories which are of no use to your body. Rice cakes contain about 17 carbs per cake. Well, if you eat seplastik, of course your carbo diet will be in vain right?


This one cake we often encounter at an event. Yes, even though this one cake looks healthy, it’s not like that. Some muffins are mostly like unlined cupcakes or cakes. Even though it’s small, it turns out that one small muffin you taste can contain 46 grams of carbohydrates.

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Ice cream

Are you a fan of ice cream with lots of toppings on it? Start thinking again to continue this hobby, because the sugar content is very high. Try replacing it with low-sugar homemade ice cream.

Processed meat

Although fresh meat has many health benefits, the same is not true of processed meat. Processed meats such as bacon, sausage, pepperoni, and the like are often associated with an increased risk of colon cancer, type 2 diabetes, and heart disease.


Now for those of you who like to eat westernized things, of course you can’t get away from eating pasta and the like. Why is pasta a food that Cannot Be Eaten on a Diet? Yes, the answer is that in pasta there is a carbohydrate content of almost 43 grams per cup when cooked. There are also many friends of this pasta. Call it spaghetti.

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