Fulfilling The Ideal Sleep Time for Health – Something that everyone needs. The reason is, there are so many benefits that can be felt, ranging from maintaining ideal body weight, supporting growth and development in children, to reducing stress.
Although the ideal bedtime provides many health benefits, sometimes there are still some people who do not apply it. Fulfilling The Ideal Sleep The reasons range from work to being under stress. This condition should not be left for too long because the impact can be detrimental to the health of the body.
A study shows that women tend to experience sleep disorders more easily than men. The reason is because female hormones tend to change continuously, which can affect sleep quality, especially during menstruation, pregnancy, or near menopause.
So, even though bedtime has met the ideal sleep time, alcoholics may wake up tired and unfocused, like they haven’t slept. In addition, keeping watch at night and consuming caffeinated drinks in the afternoon can also prevent you from feeling sleepy at bedtime, thus reducing sleep time.
In an effort to meet your ideal sleep time, there are a number of tips that you might follow, such as applying consistent sleep and waking hours, creating comfortable room conditions, avoiding alcohol and caffeine consumption before bed, and turning off gadgets and other electronic devices before bed.
How Fulfilling The Ideal Sleep Time for Health?
Allergies and breathing problems
Allergies, colds, and respiratory infections often make breathing difficult. This condition can be uncomfortable and interfere with the quality of your sleep throughout the night.
Nocturia is the term for excessive urination at night. People with nocturia will often go back and forth to the bathroom to urinate at night, which can greatly interfere with ideal sleep time.
The pain that occurs continuously can also be the main problem for someone having trouble sleeping. This pain is usually caused by diseases that are chronic or have been felt for a long time, such as arthritis, chronic headaches, low back pain, chronic fatigue syndrome, fibromyalgia, and inflammatory bowel disease.
Stress and anxiety
People who experience stress and anxiety, whether it’s because of work, love, or family issues, can negatively impact sleep quality. This is because stress and anxiety make a person think about the problem, so that the muscles in the body can unconsciously tense up and find it difficult to relax.
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A bad lifestyle such as consuming excessive alcohol can also affect sleep quality. Drinking alcoholic beverages can indeed make a person drunk and fall asleep, but the quality of sleep is not good because alcohol disrupts the sleep rhythm in the brain and can cause sleep apnea.
However, Fulfilling Hhe Ideal Sleep if you still have difficulty getting your sleep time, either due to lack of sleep or sleeping too long, and this has been going on for a long time, especially since it has affected your daily activities, consult a psychiatrist for safe and appropriate treatment.