Guidelines For Maintaining Personal Health to Avoid Corona – Corona virus infection has claimed lives in several countries in the world, but not a few patients have been declared cured. Corona viruses can be transmitted from animals to humans or from humans to humans.
Clinical symptoms that appear as signs of viral infection include coughing, runny nose, sore throat, muscle aches, and headaches. It is Personal Health recommended to immediately go to the hospital when symptoms appear, especially if you have a history of traveling abroad or direct contact with people who are positively infected with the corona.
Preventing transmission and infection of the corona virus can be done from yourself. The world health organization (WHO) has released simple guidelines for preventing transmission of COVID-19. Tips to Avoid Corona Virus Infection.
Wash your hands diligently
Washing your hands regularly can be one of the best ways to protect yourself from the corona virus. The reason is, this habit can help kill germs and viruses that may be on hand, including the corona virus. Make it a habit to wash your hands regularly and thoroughly using clean water and soap or an alcohol-based liquid.
Keep the distance
Maintaining a safe distance, especially from people who are coughing or sneezing can help prevent disease transmission. Make sure to keep a distance of at least 1 meter. To avoid spreading the virus, it is advisable not to spend too much time outdoors if it is not essential. Always wash your hands with clean water and soap after every cough. You can use alcohol-based liquids, aka hand sanitizers to clean your hands.
How Guidelines for Maintaining Personal Health to Avoid Corona?
Don’t Touch Your Face Often
One of the most vulnerable parts of the body to become a hotbed for viruses is the palms of the hands. Therefore, it is advisable to avoid touching the eyes, nose and mouth too often. Because, it can transfer the virus from the hands to the eyes, nose or mouth, which then enters the body and makes you sick.
Go to the doctor when symptoms appear
Immediately check into the nearest hospital if you experience symptoms, such as fever, cough, and difficulty breathing. The Indonesian government has appointed a number of corona referral hospitals. If possible, you are advised to make a phone call in advance to find out complete information regarding the intended hospital.
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Also make sure to always follow the development of information regarding the spread of the corona virus and avoid traveling to areas that have many cases of virus infection. If you feel unwell, it is advisable not to leave the house because this could be an early sign of a viral infection or other illness.
In addition, low immunity can make it easier for the virus to attack the body. This is important to do to help protect yourself and others from the spread of the corona virus.Eat a balanced diet, in order to maintain better immunity and the food Personal Health will provide energy.