Health Benefits of Bananas For You

Health Benefits of Bananas For You – In addition to being a superfood, bananas provide many health benefits if consumed regularly and fairly. Banana fruit, one of the most popular fruits in the community. Apart from being affordable, bananas have a delicious and filling taste.

Benefits of Bananas
Benefits of Bananas

These nutrients and vitamins make bananas a superfood and also a fruit that is useful for maintaining a healthy body when consumed regularly. Here are the health Benefits of Bananas that you must know.

Increase brain concentration

Because they contain potassium, bananas can increase concentration for children or adults. The potassium in bananas makes the brain and nerves function optimally. Bananas are also rich in magnesium which plays an important role in sending signals between the brain and the body of the child. Magnesium also functions as a guard on the N-Methyl-D-Aspartate (NMDA) receptors, which help brain development, improve memory, and improve learning abilities.

Digestive system

Banana fruit is rich in fibre. This nutrient is useful in improving digestion. The pectin fibre in bananas also has properties to fight colon cancer. Even so, more extensive research is still needed to provide accurate evidence of the benefits of this banana fruit.

Regulate blood sugar levels

Bananas contain pectin fibre which is believed to fight colon cancer. Pectin fibre is an important nutrient for controlling glucose in the blood. Banana fruit is still good for consumption by people who suffer from diabetes. Even so, the numbers must be limited.

Provides a pleasant sensation

The benefits of the next banana fruit are obtained from the content of an amino acid called tryptophan in it. Together with vitamin B6 which is also present in bananas, tryptophan can stimulate the production of the hormone serotonin.

READ:  Public Health Nutrition Perspectives for Athletes

What Are the Benefits of Bananas for Health?

The hormone serotonin can provide a pleasant sensation to the body and improve mood. With this, the mind and body can become more relaxed. Bananas are easy to find and process. Also, bananas can grow throughout the year, especially in tropical countries like Indonesia.

Besides being able to be eaten directly, bananas can also be consumed in combination with other foods. For example, sprinkle banana slices in a bowl of oatmeal or on toasted rye bread. You can also process them into smoothies, by sprinkling other fruit slices on top. Patients with kidney and heart disease must be consulted. See other interesting articles here.

Even though bananas are classified as healthy foods with a myriad of benefits, you still have to be vigilant if you have certain medical disorders. For example, for those of you who are taking beta-blockers as a treatment for heart disease, you should avoid bananas. This is because the potassium in bananas has the potential to hurt the drug. Likewise with people with kidney failure.

The potassium content in bananas and other food sources can be dangerous. If the kidneys are unable to remove excess potassium from the blood, this can be fatal.If you want to get the optimal Benefits of Bananas. Eat wisely and in reasonable quantities.

About Ulfa Ulfa

Check Also

Health Benefits of Eating Eggs

Health Benefits of Eating Eggs – Eggs are a good source of protein for the …

Tinggalkan Balasan

Alamat email Anda tidak akan dipublikasikan. Ruas yang wajib ditandai *