Health Benefits of Eating Eggs – Eggs are a good source of protein for the body. Eggs have become an essential food ingredient needed daily. Many processed foods use eggs. Eggs can also be processed with various techniques, such as frying and boiling. There are various ways to enjoy egg dishes. Not surprisingly, many people love eggs and can eat lots of eggs a week.
Benefits of eating eggs
Apart from being a source of protein, eggs also contain a lot of nutrients needed by the body. One egg contains vitamin A, folic acid, vitamin B5, vitamin B12, vitamin B2, phosphorus, selenium, vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and zinc. Due to the nutritional content of eggs, eggs have many benefits for the health of our bodies.
For eye health
Eggs contain lutein and zeaxanthin, which are antioxidants that play an important role in eye health. This is especially necessary for people who are old, where there is a decline in their ability to see. Eggs contain strong antioxidants that can maintain the health of the retina of the eye, so that eye health is maintained even though it is old.
Lutein and zeaxanthin, which are abundant in egg yolks, can help reduce the risk of cataracts and macular degeneration (which can cause blindness in the elderly), eye diseases that are very common in older people. Vitamin A contained in eggs also helps maintain the health of your eyes.
What Are the Health Benefits of Eating Eggs for Our Bodies?
For brain health
Eggs contain choline, which is a very important substance and is usually grouped in vitamin B. Choline can help maintain brain health because it is needed to build cell membranes and help the production of signal molecules in the brain. Choline also plays an important role in breaking down the amino acid homocysteine, which is associated with the development of heart disease.
Although choline provides important benefits for you, many of you are still unconsciously lacking choline intake. One egg contains approximately 100 grams of choline.
Contains sufficient amounts of essential amino acids
Amino acids are protein building blocks, which are indispensable for all forms of development of cells that occur in the body, both those that work for structural and functional purposes. The protein content in eggs can increase muscle mass and help muscle work. One large egg contains 6 grams of protein, which consists of essential amino acids in the amount needed by the body.
Lowering blood triglyceride levels
Eggs enriched with omega 3 fatty acids can reduce triglyceride levels in the blood. High levels of triglycerides in the blood are known to increase risk factors for heart disease. A study shows that consuming 5 eggs enriched with omega 3 per week for 3 weeks can reduce triglyceride levels in the blood by 16-18%.
Risks of consuming lots of eggs
Also, eggs contain many health of our bodies benefits as mentioned above, but eating too many eggs also carries risks. This is even more so if you have certain diseases, such as hypercholesterolemia.