Health Benefits of Milk You Need to Know – Drinking milk has become a habit for many people, both children and adults. Even some people drink milk every day, generally in the morning or at night. Since long time ago, milk has been known as a highly nutritious intake that is healthy.
Nutrients contained in milk
Milk Health is a white liquid produced from the mammary glands of mammals. The milk that we usually consume every day is cow’s milk, whether it’s in the form of whole milk or processed like powdered milk. Apart from cow’s milk, various types of milk can also be consumed.
Such as goat, horse milk, to milk that is not from mammals, such as soy milk and almond milk. According to research, milk contains various good nutrients that are beneficial for your body. The following are the nutrients contained in one cup of whole cow’s milk with a fat content of 3.5-3.8 per cent:
- 149 calories
- 9 grams of fat
- 7 grams of protein
- 3 grams of sugar
- 276 mg calcium
- 205 mg of phosphorus
- 322 mg of potassium
- 2 mcg of vitamin D.
Unlike whole milk, one cup of nonfat or low-fat milk contains the following nutrients :
- 83 calories
- 2 grams of fat
- 2 grams of protein
- 4 grams of sugar
- 298 grams of calcium
- 246 mg of phosphorus
- 381 mg of potassium
- 9 mcg vitamin D.
The two types of milk above also contain choline, magnesium, vitamin A, riboflavin, vitamin B6, folate, vitamin B12, and various other nutrients that are good for consumption.
What are the Health Benefits of Milk That You Need to Know?
Benefits of drinking milk for health
The abundant nutritional content makes milk one of the healthiest drinks. Here are some of the benefits of drinking milk that you can get, including:
Milk can help nourish bones
Milk is a good source of calcium for healthy bones and teeth. The content of vitamin D in milk is also useful for maintaining bones. Both of these nutrients can help to prevent osteoporosis. Several studies have linked regular milk consumption with a lower risk of osteoporosis and fractures.
Builds muscle mass
Milk is considered a complete protein containing nine essential amino acids that the body needs. These amino acids can help build and prevent muscle mass loss.
Make teeth stronger
Milk is believed to strengthen teeth because of the high calcium content in it. Lactose can also help prevent cavities and damage. This helps you to keep your teeth healthy from damage caused by germs.
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Prevent weight gain
Several studies have linked drinking milk with a lower risk of obesity. Milk contains various components that can contribute to weight loss and prevent weight gain. The high protein content in milk can make you feel full. Only for a long time after drinking it.
This certainly can prevent you from overeating. Besides, the linoleic acid in milk Health also can promote weight loss by encouraging the breakdown of fat and inhibiting fat production. That’s just some information about the benefits you can get through Health Benefits of Milk.