Health Benefits of Physical Activity – Doing regular exercise can have many health benefits. All you have to do is do 150 minutes of moderate-intensity exercise such as jogging, brisk walking, swimming, cycling, or other aerobic activity every week.
Physical Activity Is Good For Your Mental Health
Mental health goes hand in hand with physical fitness and the two are closely related. Regular exercise can not only improve your physical health but also help improve your mood. You need to pay attention to your mental and physical health so that you are healthier.
Physical Activity Helps You With Weight Management
Regular exercise can help you lose excess body fat. Your body burns calories when you exercise. The more you exercise, the more calories you burn! Exercise is useful for losing weight and maintaining a healthy weight.
Regular physical activity keeps your heart, lungs and bones healthy
Physical activity increases blood flow to your heart, lungs, and blood vessels. Your heart muscles become stronger with regular aerobic exercise. You’ll find that you have more energy to do the things you love and you won’t tire easily.
Plus, regular physical activity keeps your bones and muscles strong. Activities such as resistance training work on the major muscle groups in your body, making them stronger and tougher. Regular activities, especially those of a weight-bearing nature (eg walking, jogging), also increase bone density which can help prevent and reduce the risk of osteoporosis.
What Are the Health Benefits of Physical Activity?
Physical Activity Makes You Feel Good
Physical activity can improve your emotional and psychological well-being by increasing your self-esteem. Your body releases chemicals called endorphins when you exercise. Endorphins are “feel good” chemicals that can improve your mood and even reduce feelings of stress, anxiety, and depression.
Physical Activity Prevents Disease
Regular physical activity reduces the risk of.
- Heart disease
- High blood pressure
- Type 2 diabetes
Engaging in at least 150 minutes of moderate to vigorous physical activity a week can reduce your risk of developing chronic disease and you can enjoy a better quality of life.
Incorporate exercise into your daily life through a variety of physical activities. 30 minutes of physical activity a day, 5 or more times a week will work wonders for you. Even if you are very busy, make time for it.
Create a regular workout routine for yourself. Can jog, swim, or bike. Try different types of exercise for variety as well as for different health benefits. Exercising doesn’t have to be a lonely activity. Invite your friends to join in some group sports, such as badminton, basketball, or tennis. You can even take part in new sports like inline skating. See other interesting articles here.
Reaping the Rewards from Physical Activity
Let’s be active today. Don’t miss out on the amazing health benefits that regular physical activity can provide. Whether you plan on jogging, swimming, roller skating, rock climbing, or playing soccer – it doesn’t matter. Physical activity of any kind can be fun.
Gradually increase the intensity of your workouts to prevent unnecessary muscle tension or injury. Lastly, rest is just as important as exercise. Make sure you get enough sleep so that you are ready for the new challenges the next day for your health so that you are.