Healthy Living Starts with Maintaining Personal Hygiene – Maintaining personal hygiene is very important, especially to keep ourselves healthy, and reduce the risk of ourselves and those of us getting sick. Many diseases are spread when harmful bacteria are passed from one person to another through direct contact, such as coming into contact with an infected person, or indirect contact, such as touching an object that has been touched by an infected person.
Healthy Living Personal hygiene is not only important for us, but also for those around us. Personal hygiene can have an impact on how other people see and treat us, so it can be said that this can help us to increase our self-confidence.
The main reason, maintaining personal hygiene is one of the best ways to keep your body healthy and help reduce the risk of disease transmission to you and your family. Because, many infectious diseases, when bad bacteria infect other people by direct skin contact with a sick person or indirect contact by touching an object that is held by a sick person.
In addition to cleaning yourself from germs, bathing can also clean oil, dirt, and bacteria that multiply in a day and can cause body odor. This condition, can affect the way other people see and communicate with us. Of course, this can affect self-confidence.
How to Healthy Living Starts with Maintaining Personal Hygiene?
Therefore, cleaning yourself thoroughly is something that should not be overlooked. An important first step to take is to take a shower using clean water and soap. Bathing with a good cleansing soap can remove grease, dirt, and bacteria that accumulate during the day and prevent problems such as body odor
How often we wash ourselves with a shower of course depends on the level of physical activity of each person, but in general, the majority of people should shower at least once a day. Using bath soap will effectively help us avoid germs that cause disease. In contrast to bathing, we may only need to wash our hair every two to three days, this really depends on the needs of each individual.
Apart from the body, maintaining oral hygiene is equally important. Brushing and flossing should be the main routine in our daily life. Although it’s actually better to do it after every meal, ideally brushing your teeth is done in the morning and at night.
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When we go about our daily lives, our hands actually “host” harmful germs and bacteria. To prevent germs from entering our bodies and causing disease, it is very important to wash your hands thoroughly with antibacterial soap especially at important times, such as after using the toilet, after coming into contact with someone who is sick, and before eating.
Healthy Living To keep the body fresh and clean, we also need to wash clothes and bedding regularly. Underwear and other clothes that are worn directly in contact with the skin must be changed every day, while for bed linen it can be cleaned at least every week.