Healthy Menu Iftar for Your Diet

Healthy Menu Iftar for Your Diet – In addition to making your body healthy, Ramadan fasting can be the right moment for dieting. The reason is, you will certainly find it easier to withstand the desire to eat and drink while fasting.

Iftar for Your Diet
Iftar for Your Diet

But be careful, this effort can fail if you don’t keep your food intake at breaking the fast later. Confused about having to prepare the menu Iftar for Your Diet? Read on for the following reviews.

Iftar menu options for your diet

After a day of fasting in Ramadan, most people are tempted to eat a lot when it is time to break the fast. For those of you who are on a diet, you need to be vigilant. Eating too much when breaking fast can cause weight gain and thwart your diet efforts.

Apart from limiting food intake, choosing the right iftar menu can also help make your diet successful in the month of Ramadan. The following is a healthy and safe iftar menu idea for a diet, including.

3 dates

Dates are a typical fruit for the month of Ramadan and are most often served as an iftar menu. For those of you who are on a diet, you can break your fast by eating dates because it can be an iftar menu for a powerful diet.

One date contains 1 teaspoon of sugar, 20 calories, 5.3 grams of carbohydrates, and fiber. The fiber content in dates can help block hunger signals in the body, so you will be full longer when breaking the fast.

In fact, according to a study, fiber-rich foods can make you lose weight quickly. However, this does not mean you can eat lots of dates when breaking the fast to lose weight. Anything superfluous is definitely not good. Remember, dates are high in calories and sugar so that if consumed too much can increase body weight and trigger diabetes.

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When preparing the iftar menu, just provide 3 dates. Iftar by eating 3 dates alone can restore your energy during Ramadan fasting. You will also feel full longer so that you will be able to refrain from eating.

Red rice

People who are on a diet are certainly very familiar with brown rice. Well, you can also serve brown rice as an iftar menu for a diet. Instead of white rice, brown rice is indeed the right choice for a diet because it contains more fiber and fewer calories. If you break your fast with brown rice, it will make you full faster and not overeat.

Even though the calories are less, it doesn’t mean you can slim down quickly just by eating brown rice. Stay balanced with exercise to burn more calories in the body so that you lose weight faster.

What is a Healthy Menu for Iftar for Your Diet?

Fruit salad

Are you looking for an iftar menu that tastes sweet, but is also safe for people on a diet? Try serving a bowl of fruit salad. According to one study, people who eat a lot of fruit every day are at lower risk of being overweight or obese. Fruit also contains fiber which can keep you full longer.

Macaroni chicken soup

Many people think that chicken meat is not good for consumption when dieting because of its high-fat content. In fact, chicken provides protein that can help you lose weight.

Protein is one of the important nutrients for the body. Iftar with a high protein meal is known to burn 80-100 calories per day.

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You can process chicken into various food offerings, one of which is chicken soup. Apart from helping to boost the body’s energy, chicken soup can also meet the needs of fluids lost during Ramadan fasting.

Spinach omelet

For those of you who want to lose weight during the month of Ramadan, try increasing your protein intake in your iftar menu. Well, one source of protein that you should try is eggs. This is because protein can increase satiety by controlling the hormones of hunger and appetite. So, you will be better able to refrain from eating wildly when breaking the fast.

What is a Healthy Menu for Iftar for Your Diet?


Yogurt is rich in probiotics or good bacteria for maintaining digestive health. Probiotics can also increase the body’s immune system and metabolism, so you don’t get sick easily during Ramadan fasting.

Be careful when choosing the type of yogurt for your iftar menu today. The reason is, some types of yogurt contain excess sugar so it is certainly not safe for the diet. Of the many types of yogurt on the market, choose yogurt without the alias tasteless. Add a few pieces of fruit to add natural sweetness, but still safe for the diet.

Grilled tuna

Tuna is high in protein and low in calories, making it suitable for a diet. As previously explained, a high-calorie intake can help you lose weight during Ramadan fasting. Cook the tuna by roasting it so that it is healthier and doesn’t contain a lot of oil. Add the carrots and boiled potatoes to make your iftar menu even more appetizing.

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Mashed potato (mashed potato)

Rice and potatoes are among the most consumed sources of carbohydrates in Indonesia. However, from a nutritional perspective, potatoes contain fewer calories, carbohydrates, and fat than rice.

The fiber content in rice and potatoes is also different. Every 100 grams of potatoes contains 2.2 grams, while rice contains 0.4 grams of fiber. It seems clear that potatoes contain more fiber, so they can keep you full longer. That way, you can regulate your appetite and body weight better than when you eat rice for breaking the fast.

Wheat bread

Don’t have much time to prepare the iftar menu for today’s diet? A spoonful of whole wheat bread can be the right choice. Compared to other types of bread, whole wheat bread contains lower calories, which is 76 calories. The fiber content is also 3 times more, so it can help you feel full faster when breaking the Iftar for Your Diet.

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