Kinds of Fruits and Health Benefits

Kinds of Fruits and Health Benefits – Fruit is a type of food that contains nutrients and vitamins and minerals which are generally very good for consumption every day. Here are some types of fruit and their health benefits.

kinds of fruits
kinds of fruits

Consuming fruits is very good for health. However, there are still many Indonesians who don’t care about the importance of consuming fruits. Even though there are so many benefits kinds of fruits.

Banana

Can reduce the risk of cancer, asthma, lower blood pressure, improve heart health, improve blood circulation, help digestion in the intestines, maintain eye health, and normalize heart function.

Mango

It can reduce dehydration and improve blood circulation because it contains vitamins A, E, and C acts as a disinfectant, can cleanse the blood, and treat various diseases and other health problems such as bad body odour, and reduce body heat during fever. Mango is also able to help the process of treating skin diseases such as boils, ulcers, and others.

Papaya

It is very important for health, especially for strengthening the body’s immune system, because it contains vitamin C and vitamin A which are produced in the body to prevent diseases such as infections, colds, flu, and relieve fever.

Papaya can also nourish bones, good for diabetics, prevents heart disease, is very good at launching bowel movements and overcoming constipation. Also, it can accelerate wound healing, prevent asthma, and lose weight.

What Kinds of Fruit Are Beneficial to Health?

Strawberry

Contains provitamin A, vitamins B1, B, and C, as antioxidants to fight free radicals, have other health functions such as health problems in the bladder, being anti-viral, and being anti-cancer. Strawberry also prevents hypertension, allergies, asthma, and blood sugar, improves digestion, and overcomes strokes.

READ:  Benefits of Watermelon for a Healthy Diet

Orange

Citrus fruits contain vitamins A, B1, B2, and C, which are very good for the body besides stimulating the immune system, as well as removing mucus plugs in the throat, nasal cavity, lungs, and stomach. Also useful for cleansing the liver and relieving pain in the body due to influenza.

Lime juice and honey are very nutritious. The mixture heals sore throat and tonsils, contains anti-cancer for the body, can prevent and treat various diseases and other health problems such as sprue treatment and reduce the risk of cardiovascular disease, cancer and cataracts.

Pineapple

One cup (237ml) of pineapple contains about 131 per cent of the daily vitamin C your body needs. Pineapple also contains bromelain, an enzyme known to relieve inflammation and aid in protein absorption. Not only that, but these substances are also claimed to be effective in protecting the body from the risk of cancer and tumours. See other interesting articles here.

Not only does it protect the body’s immunity, it turns out that pineapple can also be used as a fast wound healer. This is because the vitamin C contained in pineapples creates collagen which is the essential protein base of blood vessel walls, skin, organs and bones. This is the article I made about Kinds of Fruits and Health Benefits. Hopefully, the article that I made can be helpful and useful for you.

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