Maintain a Healthy Body to Stay Healthy and Fit – Various efforts to maintain a healthy body should be done every day. This can make us always in prime condition in carrying out daily activities and avoid various haunting diseases. Unfortunately, there are still many people who don’t care or don’t take good care of their bodies. Some people even have a bad lifestyle that has a negative impact on their health.
So, what should be done to maintain a healthy body. Healthy and Fit Implementing various ways to maintain a healthy body is actually not difficult, as long as you have a strong will to do it consistently. We can start with small things, such as doing several ways to maintain a healthy body:
Consuming vegetables and fruit
Vegetables and fruit contain prebiotic fiber, vitamins, minerals, and various antioxidants needed by the body. Studies show that people who eat more vegetables and fruit live longer and have a lower risk of developing heart disease, type-2 diabetes, obesity and other diseases. Experts also recommend that half of our plates contain vegetables and fruit.
Maintain ideal body weight
Having excess body weight to obesity can increase a person’s risk of developing various dangerous diseases. In addition, being underweight can also indicate a nutritional deficiency. Therefore, it is important to maintain an ideal body weight in order to avoid the risk of diseases that attack.
How Maintain a Healthy Body to stay Healthy and Fit?
Drink enough water
Drinking enough water can provide many benefits, namely increasing metabolism and preventing dehydration. When we are dehydrated, we will be thirsty, weak, sore throat, and dizzy. So, drink at least 8 glasses of water per day so that your body fluid needs are met to keep the body healthy and fit.
Get regular exercise
Exercising regularly can help prevent various diseases, such as heart disease, stroke, diabetes, and cancer. In addition, exercise can also control body weight and make people feel fitter. Try to exercise for about 30-60 minutes 5 times a week. However, if you can’t do it that often, do what you can instead of not at all.
Staying up late has become a habit for many people. Instead of sleeping, evenings are often spent playing gadgets or watching TV. Though lack of sleep can increase the likelihood of developing heart disease, diabetes, stroke, obesity, and other health problems.
Getting enough sleep can help maintain overall health. To sleep easily, don’t drink coffee in the afternoons, try going to bed and getting up at the same time every day, and dimming the lights a few hours before bed. See other interesting articles here.
Get in the habit of washing hands with soap
One of the most important steps in maintaining a healthy body is washing your hands regularly with soap in running water. Healthy and Fit when we touch something, we don’t know how many germs there are on our hands and have the potential to enter the body.