Maintain Body Resistance So It Is Not Easily Sick

Maintain Body Resistance So It Is Not Easily Sick – The immune system has an important role for you, which is to keep you healthy and prevent infection. Eating healthy foods such as fruits and vegetables, exercising regularly, getting enough sleep, and taking supplements are believed to be able to increase the body’s power to ward off colds and infections that are easily transmitted.

Body Resistance
Body Resistance

Body Resistance  the addition of supplements in the form of vitamins and minerals is needed so that the immune system can function normally, especially if the nutritional needs from daily intake are not fulfilled. Your immune system can suffer if bacteria, viruses, parasites, and fungi attack your body. All of that can certainly make you sick. Several things cause your immune system to decrease.

Like the flu epidemic that often occurs during the rainy season because the virus stays in the air longer this season, eating unhealthy food, lack of sleep, and experiencing stress. Changes that occur in the surrounding environment, such as changing seasons or when the rainy season enters

Can also facilitate infection. For those of you who are active in all activities every day, it is certainly very disturbing if you are prone to coughs, colds, and conditions that affect your immune system Eat a healthy diet.

Proper nutrition is very important for you, the goal is for your immune system to work properly. What you consume, can greatly affect your health. Take dietary or vitamin supplements, but the effect of supplements on immunity in general still needs further investigation.

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How Maintain Body Resistance So It Is Not Easily Sick?

Exercise regularly.

People who are less active and spend more time sitting and lazing have been shown to be more prone to catching the flu or other contagious diseases. Therefore, you are advised to exercise regularly. Exercise is believed to be able to improve your overall fitness and boost your immune system, and ward off the body from various diseases and infections.

For some people who may not get their intake of vitamins from what they eat, they can take dietary supplements to increase their endurance. However, you should take a dietary supplement or multivitamin according to the recommended dosage.

Selenium and Magnesium

Selenium is a mineral that is found in the soil, and is naturally found in water and some foods. Selenium has an important role in your metabolic processes. Selenium is apparently known for its antioxidant properties, which are able to protect cells from damage. See other interesting articles here.

No less important than selenium, magnesium also has an important role for bodily functions. Magnesium is a mineral that can help to maintain normal blood pressure, strong bones, regulate normal heart rhythm, and maintain your immune system.

Echinacea Purpurea

Erchinacea purpurea is a herbal medicine that is widely used to increase your body’s resistance, for example for the prevention and treatment of colds. Research Body Resistance shows that this herb can prevent colds and speed up recovery than you today.

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