Maintaining a Healthy Body to Avoid Disease – Various efforts to maintain a healthy body should be done every day. This can make us always in prime condition in carrying out daily activities and avoid various haunting diseases.
Unfortunately, Healthy Body there are still many people who don’t care or don’t take good care of their bodies. Some people even have a bad lifestyle that has a negative impact on their health. So, what should be done to maintain a healthy body.
Implementing various ways to maintain a healthy body is actually not difficult, as long as you have a strong will to do it consistently. We can start from small things, such as doing several ways to maintain the health of this body.
Eating vegetables and fruit See Photo Illustration of eating (shutterstock) Vegetables and fruit contain prebiotic fiber, vitamins, minerals, and various antioxidants needed by the body. Studies show that people who eat more vegetables and fruit live longer. And have a lower risk of developing heart disease, type-2 diabetes, obesity, and other diseases. Experts also recommend that half of our plates contain vegetables and fruit.
Maintaining ideal body weight See Photo Illustration of weighing. Having excess body weight to obesity can increase a person’s risk of developing various dangerous diseases. In addition, being underweight can also indicate a nutritional deficiency. Therefore, it is important to maintain an ideal body weight in order to avoid the risk of diseases that attack.
How Maintaining a Healthy Body to Avoid Disease?
Drinking enough water can provide many benefits, namely increasing metabolism and preventing dehydration. When we are dehydrated, we will be thirsty, weak, sore throat, and dizzy. So, drink at least 8 glasses of water per day so that your body fluid needs are met to keep the body healthy and fit.
Though lack of sleep can increase the likelihood of developing heart disease, diabetes, stroke, obesity, and other health problems. In addition, lack of sleep can also interfere with concentration, alertness, and performance.
To sleep easily, don’t drink coffee in the afternoons, try going to bed and getting up at the same time every day, and dimming the lights a few hours before bed. When we touch something, we don’t know how many germs there are on our hands and have the potential to enter the body.
This also allows disease transmission to occur. Therefore, wash your hands, especially before eating, after using the toilet, or after sneezing and coughing. Use soap and scrub all areas of the hands, including the backs of hands, palms, between fingers, and nails for at least 20 seconds. See other interesting articles here.
Healthy Body several studies have shown that consuming one or two soft drinks per day puts you at a 26 percent higher risk of developing type-2 diabetes. In addition, consuming sugary drinks has also been linked to heart attacks, obesity and gout. To prevent various health problems, limiting the consumption of soft drinks is the right way to maintain a healthy body.