Maintaining Body Health Corona Virus Is Not Infected – By getting to know the characteristics of the corona virus above, there are a number of steps you can take to avoid contracting COVID-19. You can apply this step starting from yourself or being in a public place.
Body Health When Corona washing hands with soap is one of the most effective ways to maintain body health when the corona or covid-19 virus is most effective in preventing the spread or transmission of this virus. Start by wetting your palms with running water.
Then soap the palms and rub all skin surfaces of the hands, including the palms and backs of the hands, between the fingers, for at least 20 seconds. Then rinse thoroughly under running water and dry using a clean cloth or tissue.
Wash your hands frequently with soap, such as before eating, after coughing or sneezing, after handling items in public places such as door handles, stairs, etc. You also need to wash your hands after going outside.
Hand sanitizer ready
If there is no place to wash your hands, you can replace it with a hand sanitizer. There are a wide variety of hand sanitizer products on the market with an alcohol content starting from 30%. WHO recommends that people use hand sanitizers that contain at least 60% alcohol.
Because, hand sanitizers with a content of 60% or more can kill the COVID-19 virus which has a large enough size, which is 400-500 micrometers. If the alcohol content of the hand sanitizer is not up to 60%, then this is only effective at killing bacteria that are smaller in size, namely 0.5-5 micrometers.
How a Maintaining Body Health When Corona Virus Is Not Infected?
Don’t touch the face
This is trivial but difficult, because quoted from CNN Indonesia, March 2020, a Sydney University study in 2015 stated that someone touches the face an average of 23 times per hour. WHO said the corona virus can enter the human body through the mouth, nose and eyes.
Therefore, how to maintain a healthy body during the corona virus, you must practice to keep your hands still so you don’t touch your face for at least one minute. If that works, add to the 5 minutes, and keep practicing, so you can really minimize the habit of touching faces. See other interesting articles here.
Consumption of nutritious foods
Taking vitamins or supplements can increase endurance to prevent exposure to the corona virus. But nutritionists agree that we are better off getting vitamins and minerals directly from the source rather than consumption from drugs or processed fluidsheaalth and fresh.
Body Health When Corona you can also find vitamin C in fruits such as oranges which contain 59-83 mg of vitamin C per fruit, guava which contains 200 mg, 94 mg papaya, 84 mg kiwi, 52 mg strawberries, and 39-49 mg pineapple. Consumption of drinks made from spices such as red ginger can also increase human endurance. Thus, Information on Maintaining Body Health so as not to be Affected by the Corona Virus, hopefully it is useful and can avoid this virus.