Maintaining Body Health is Easy to Do – Maintaining health is very important for all circles. Especially with the natural conditions that the weather is increasingly unpredictable, suddenly hot and suddenly cold. Plus the state of the spread of viruses and bacteria that are increasingly spreading every day. Sometimes simple things that are routinely done every day can be a great antidote in maintaining the body.
How to Maintaining Body usually still adjusts to a person’s needs, age, activities, and abilities. Nutritional intake becomes necessary as an appropriate companion, in order to maintain a healthy body from within.
Maintain Balanced Nutritional Intake
Make sure your body receives a balanced intake of nutrients, both from animals and vegetables. Eat fruits and vegetables that contain prebiotic fiber, vitamins, minerals, and various antioxidants. Increase your intake of meat and fish. If you don’t like meat, you can switch to eggs instead of animal protein.
Maintain Ideal Body Weigh
The way to maintain a healthy body that you can apply next is to maintain an ideal body weight. Maintain a diet and movement routine, in order to keep yourself from obesity or too low weight. Being overweight can increase the risk of various diseases, such as high blood pressure, cholesterol, type 2 diabetes, heart disease, stroke, and cancer.
Sleep time needs are adjusted for age. Reporting from Hellosehat, people who sleep less than 6 hours each night are at risk of 4 times more likely to experience flu due to viruses, compared to people who sleep 7 hours or more. Based on research, people who sleep at least 8 hours per day for 2 weeks, show a more immune system.
How Maintaining Body Health is Easy to Do?
Wash your hands frequently with soap
The next way to maintain the health of the body that is often hailed today. Wash your hands frequently with soap. Because if you only use a hand sanitizer, bacteria and viruses do die. But it leaves a mark. When you wash your hands, bacteria and viruses will dissolve together with soap and running water.
Drink Enough Water and Green Te
Drink lots of water every day, adjust it to your body weight needs. For example, you weigh 40 kg, multiplied by 30 ml. Then the amount of water needed every day is around 1200 ml. In addition, occasionally drinking green tea is also good for maintaining a healthy body.
Exercise Routine, Minimum 5 Minutes Per Day
How to maintain a healthy body next by regularly moving actively. In addition, exercise is also good at preventing and managing health problems, such as stroke, diabetes, depression, high blood pressure, osteoporosis, arthritis, and cancer. See other interesting articles here.
Avoid Junk Food and Cut Down on Soda
How to Maintaining Body health that you can apply next, avoid junk food and reduce soda. Because junk food has high levels of fat and. In addition, soft drinks contain added sugar. And will increase the risk of developing type 2 diabetes by 26 percent higher. That’s just some information Maintaining Body Health is Easy to Do Maintaining.