Maintaining Health during the Covid-19 Pandemic

Maintaining Health during the Covid-19 Pandemic – Various efforts to maintain a healthy body should be done every day. This can make us always in prime condition in carrying out daily activities and avoid various haunting diseases.

Maintaining Health Pandemic Covid-19
Maintaining Health Pandemic Covid-19

Maintaining Health Pandemic Covid-19  Unfortunately, there are still many people who don’t care or don’t take good care of their bodies. Some people even have a bad lifestyle that has a negative impact on their health. So, what should be done to maintain a healthy body.

Implementing various ways to maintain a healthy body is actually not difficult, as long as you have a strong will to do it consistently. We can start with small things, such as doing several ways to maintain a healthy body.

Keep the environment clean

Cleaning the house and around the work desk in the office can minimize exposure to viruses. Use a disinfectant to clean frequently touched surfaces, such as door handles, keyboards and mice, kitchen utensils, lamp switches, drawer handles, banisters. To disinfect, use soap and water, or liquids containin. Always bring your own cutlery. Make sure the cutlery is washed with soap until clean. Because the corona virus has strong resistance on metal surfaces.

When in a public place

Apart from your own efforts, you also have to do the following things as a way to maintain a healthy body when the corona virus or Covid-19 is in public. To bring calm and to be able to continue to enjoy life, also equip yourself with insurance from Astra Life which provides comprehensive protection, including against COVID-19.

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How a Maintaining Health during the Covid-19 Pandemic?

Do not make physical contact

The corona virus can spread just by shaking hands. Therefore, at this time, you better not carelessly hold other people’s hands. Avoid shaking hands, replace with namaste greetings or put your hands on your chest.

Social distancing

You can do how to maintain a healthy body during the corona virus by keeping a distance from other people when doing activities together, at least 1 meter. Why 1 meter. Because this is the range of water splashes that can spread from the mouth when someone is talking

If forced to travel, don’t use public transportation. Because on public transportation many people mingle with each other. You cannot do social distancing on public transportation. Not infrequently, fellow passengers on public transportation jostle, making it prone to transmission of the corona virus.

Clean the table when going to sit in a restaurant

Don’t just sit and put your hands on the table when you arrive at the restaurant. Clean the table first using dry wipes and wet wipes that contain at least 60% alcohol. Because you don’t know who used the table. Disinfection of the dining table is important to kill any attached viruses. See other interesting articles here.

Given that the corona virus can cause critical illness, we need to know how to maintain a healthy body when the Maintaining Health Pandemic Covid-19  is not easily infected by taking precautions starting with yourself and when in public places.

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