Maintaining Heart Health From a Young Age

Maintaining Heart Health from a Young Age – Even though you are young, that doesn’t mean you don’t need to take care of your heart health. Precisely by adopting a healthy lifestyle or habits that are good for the heart as early as possible, you can have a healthy heart until you get old.

Maintaining Heart
Maintaining Heart

Maintaining Heart Although strokes, heart attacks, or other heart conditions are more common in people over the age of 60, young people in their 20s also need to be aware of heart disease.

Heart disease at a young age can occur due to an unhealthy lifestyle, such as lack of exercise, poor diet, and other unhealthy habits that have been carried out over the years.

Consume Healthy Fats, Not Trans Fats

Although fat is often blamed for weight gain and various health problems, in fact our bodies still need fat intake. We need fat intake, such as saturated fat, unsaturated fat, and polyunsaturated fat polyunsaturated fat.

So, by limiting your intake of trans fats, you can keep your blood flowing smoothly throughout your body. Trans fat is a type of fat that is often found in baked goods, snack foods, margarine, and fried fast food.

Maintain Good Dental Hygiene

You may be wondering what dental hygiene has to do with heart health. In fact, maintaining healthy teeth can also have an impact on the overall health of your body, including your heart. This is because people who have periodontitis, gum disease are at risk of developing heart disease.

Many studies have shown that bacteria in the mouth that are involved in the development of gum disease can enter the bloodstream and cause an increase, which is a marker for inflammation in blood vessels.

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How Maintaining Heart Health from a Young Age?

Do not smoke and avoid cigarette smoke

If you started smoking as a teenager, maybe this is the time for you to consider quitting smoking. In fact, exposure to cigarette smoke can also endanger health. In addition, people who are nonsmokers but have high blood pressure or high cholesterol have a greater risk of developing heart disease if they are exposed to secondhand smoke. This is because the chemicals in cigarette smoke can contribute to the development of plaque buildup in the arteries.

Don’t Sit Too Long

This is certainly bad news for office workers who have to sit all day. So, the researchers suggest trying to move as much as possible. For example, by parking farther from the office, taking the stairs instead of the elevator, and remembering to exercise regularly. See other interesting articles here.

Enough sleep

Maintaining Heart is an important part of maintaining a healthy heart. If you don’t get enough sleep, you may be at higher risk of developing cardiovascular disease, regardless of your age. A study examining 3,000 adults over the age of 45 found that those who slept less than six hours each day had twice the risk of having a stroke or heart attack, compared to people who slept six to eight hours each night.

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