Health Benefits of Fruits and Vegetables – With the modern prevalence of cheap fast food and the standard American diet, it is no surprise that most Americans do not achieve the recommended daily intake of 2 to 3 cups of fruit and vegetables. However, nutrition-conscious Americans are not immune to …
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Health Benefits of Physical Activity – Doing regular exercise can have many health benefits. All you have to do is do 150 minutes of moderate-intensity exercise such as jogging, brisk walking, swimming, cycling, or other aerobic activity every week. Physical Activity Is Good For Your Mental Health Mental health goes …
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