The Health Benefits of Eating Well – Eating well is essential for good health and well-being. Eating healthy helps us maintain a healthy weight and reduces the risk of type 2 diabetes, high blood pressure, high cholesterol, and the risk of cardiovascular disease and some cancers.
Staying active and eating a health benefits diet can also help you maintain a healthy weight. Deficiencies in some key nutrients – such as vitamins A, B, C and E, as well as zinc, iron and selenium – can weaken parts of your immune system.
A balanced diet provides all
- the energy you need to stay active throughout the day
- the nutrients you need for growth and repair, helping you stay strong and healthy, and help prevent diet-related diseases, such as some cancers
Type 2 diabetes
Maintaining healthy body weight and eating a balanced diet that is low in saturated fat and high in fibre found in whole grains can help reduce your risk of developing type 2 diabetes.
A healthy diet rich in fruits, vegetables, whole grains, and low-fat dairy products can help reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. High blood pressure and cholesterol can be symptoms of too much salt and saturated fat in your diet.
What are the Health Benefits of Eating Well for the health of your body?
Eating a serving of oily fish – such as salmon and trout – every week can also help lower your risk of heart disease. The high content of omega-3 fatty acids in oily fish is good for heart health.
Strong bones and teeth
A diet rich in calcium keeps teeth and bones strong and can help slow bone loss (osteoporosis) associated with increasing age.
- Calcium is usually associated with dairy products, but you can also get calcium by eating.
- sardines, pilchards or canned salmon (with bones)
- dark green vegetables – such as kale and broccoli
- calcium-fortified foods – such as soy products, fruit juices, and cereals
Since vitamin D helps your body absorb calcium, make sure you go out (your body gets vitamin D from the sun) and eat plenty of foods that contain vitamin D in your diet – such as oily fish and fortified cereals.
How to manage your weight
Eating a healthy diet that includes lots of fruit, vegetables, whole grains, and moderate amounts of unsaturated fats, meat and dairy products can help you maintain a stable weight. See other interesting articles here.
Having a good variety of these foods daily leaves little room for foods high in fat and sugar – the main causes of weight gain. Along with exercise, eating a healthy diet in the right proportions can also help you lose weight, lower cholesterol and blood pressure levels and lower your risk of type 2 diabetes.
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