The Health Benefits of Kiwi Are Special For You

The Health Benefits of Kiwi are Special For You – Who says healthy is expensive? Consumption of fruits that are rich in benefits can also be a way to maintain a healthy body. One fruit that has many benefits is kiwi.

 Benefits of Kiwi
Benefits of Kiwi

Behind its refreshing green appearance, this small seed contains vitamin C, vitamin E, fibre, and several beneficial minerals. Are you curious about what you can get from eating kiwi regularly? Here are some of the Benefits of Kiwi for health.


The digestive process that is not smooth can cause health problems such as constipation, diarrhoea, and inflammation. Well, eating kiwi can be one way to help maximize the digestive process. One medium kiwi fruit contains an average of up to 2.1 grams of fibre which makes bowel movements more regular.

Increase immunity

Do you know? Eating one bowl of kiwi is enough to meet more than 200 per cent of your daily vitamin C requirement. Well, vitamin C acts as an antioxidant that can increase immunity.

Regulate blood sugar levels

Because blood sugar will not rise quickly when eating foods with a low glycemic index. Well, kiwi has a low glycemic index value, which is only around 48.5, so it won’t affect the increase in glucose in the blood. Eating low glycemic index fruit like a kiwi is also quite safe for diabetics.

What Are the Benefits of Kiwi for Health?

Kiwi helps lower blood pressure

If a person regularly consumes kiwi fruit, the risk of having a stroke or heart attack will be reduced. Kiwi also contains potassium which is known for its ability to maintain heart function and health. The mineral potassium helps relax blood vessels so that blood circulation is smoother and blood pressure is stable.

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Healthy eyes

Apart from carrots, it turns out that kiwi is also known for its ability to nourish the eyes. For those who are not familiar, macular degeneration is a vision disorder that often attacks sufferers aged 60 years and over.

Tightens skin

The high vitamin C content in kiwi also functions to increase collagen production. The vitamin E content in kiwi can also be anti-ageing which will slow down cell damage. The combination of antioxidants in vitamins C and E in kiwi is what will keep the skin supple, soft, and moisturised even though it is often exposed to free air. See other interesting articles here.

Relieves insomnia disorders

Eating kiwi before bed can improve sleep quality to make it sounder. Kiwi can reduce the risk of developing insomnia for adults. Regular consumption of kiwi will increase the production of the hormone serotonin in the body. This hormone is believed to provide a feeling of calm and comfort, and even prevent depression.

Kiwi can relieve asthma symptoms

The antioxidant substances of vitamin C found in this fruit can relieve symptoms of asthma, namely reducing wheezing and shortness of breath. Eating fruits, including kiwi, regularly can improve lung condition and function. This is the article I wrote about the Benefits of Kiwi for Health. Hopefully, this article that I made can be helpful and useful for you.

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