These Are Healthy Foods That Need To Be Consumed Every Day – Public awareness to eat healthy food is now getting bigger. The reason is that in addition to being a source of energy, consumption of healthy foods can also reduce the risk of serious diseases, ranging from diabetes, hypertension, heart disease, obesity, to cancer.
Consumption of Healthy Foods every day is highly recommended to meet daily nutritional needs. This is actually not difficult to do because there are many kinds of healthy food choices for consumption every day.
Green vegetables rank first in types of healthy foods because they contain many important nutrients, such as fiber, vitamin A, vitamin C, vitamin K, magnesium, calcium, iron, folate, and potassium, which are very good for health.
In addition, green vegetables are also rich in antioxidants that can protect the body from free radical damage. There are also various choices of green vegetables, from mustard greens, broccoli, kale, lettuce, to spinach.
Apart from vegetables, fruit is also very important to consume because it contains many vitamins. Some fruits that are popular for their rich nutritional value are:
Meat and eggs
Meat is one of the healthiest foods because it is rich in nutrients, especially lean beef. This type of meat contains the highest protein and iron compared to other types of meat. Besides meat, eggs are also included in a healthy diet.
How These Are Healthy Foods That Need To Be Consumed Every Day?
Nuts and seeds
The next healthy food that is loaded with nutrients is nuts and seeds. Examples are peanuts, cashews, almonds, chia seeds, pumpkin seeds, and sesame seeds. Nuts and seeds are not only high in protein and fiber, but are also rich in vitamins and minerals, such as magnesium and vitamin E
Fish and other seafood
Seafood is a healthy food choice that is rich in omega-3 fatty acids and iodine. Research shows that people who frequently eat marine fish tend to live longer and have a lower risk of many diseases, including heart disease.
Milk contains lots of vitamins, minerals, quality animal protein, and healthy fats. In addition, milk is one of the best sources of calcium. To obtain the nutrients contained in milk, you can eat it directly or consume processed products. See other interesting articles here.
Drinks high in sugar
Drinks with high sugar levels, such as soft drinks, packaged juices, and energy drinks should be avoided or limited. If often consumed in large quantities, this type of drink can trigger insulin resistance in the body. This condition can cause a variety of serious diseases, including type 2 diabetes and heart disease.
Also avoid fast food or junk food, such as french fries, fried chicken, and processed meat. This type of food is not only high in calories, no Healthy Foods but also low in nutrients. In addition, fast food can also encourage the desire to eat excessively, which can lead to weight gain Hopefully helpful, and thank you.