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Bad Habits That Can Interfere With Your Health

Bad Habits That Can Interfere With Your Health – Even though you have been active all day, sometimes you still find it difficult to sleep which then turn on the television to give your eyes drowsiness and sleep with the television on. Or, when you feel afraid to sleep in …

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Benefits and Impact of Rest for Your Health

Benefits and Impact of Rest for Your Health – Do not underestimate the rest because activities that look like lazy to move, aka mager, actually have health benefits. In fact, you have to think of rest as a body need that you must fulfill, just like exercise or eating foods …

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Benefits of a Cold Shower in the Morning for Health

Benefits of a Cold Shower in the Morning for Health – Many people prefer a warm shower to a cold shower. However, several studies have shown that bathing in cold water can benefit a person’s physical and mental health. Cold showers are not the main source of treatment for any …

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