Tips for Maintaining Stamina and Health Despite Super Solid Schedule – Every day you may feel like you are pressed for time. List of jobs or activities as if not finished. The impact is of course the body becomes tired.
Stamina and Health If not handled properly, fatigue can have a negative impact on your daily activities and your relationships with other people. Before being attacked by intense fatigue, you should consider some of the following tips to maintain stamina.
Sometimes, fatigue is a common symptom of various diseases. For example, heart disease, thyroid, diabetes, arthritis, anemia, and sleep apnea. Not only that, but some medicines can make you tired easily. Antihistamines, blood pressure medications, and diuretics are some of them.
Maybe you have heard this one many times if you want to get a healthy and fit body. Many studies have shown that an active body, whether with light activities at home or exercise will trigger an increase in energy. That is why, people who are physically active usually do not tire easily.
This is supported by the director of physiology at Johns Hopkins University School of Medicine, Kerry J. Stewart, who argues that an active body is associated with improved quality of life. Even the work efficiency of the heart, lungs, and muscles will also improve due to physical activity.
Spend time outside
If you spend most of your time indoors, take a moment to enjoy the warmth of the sun. Not without reason, dr. Jeffrey Durmer, a chief medical officer at FusionSleep Center in Atlanta, explains that the sun’s rays can stimulate the work of the brain, to signal the body to increase its energy.
How a Tips for Maintaining Stamina and Health Despite Super Solid Schedule?
Fill body fluids
Do not let the hectic activities you have to do, to make you forget about your own needs, one of which is drinking. The reason is, lack of fluids can break down energy supplies and disrupt the work of the body, so you feel tired easily and not excited. See other interesting articles here.
Lack of fluids has also been shown to make it difficult to concentrate. This is because water supports the work of all organs in the body, including the brain. That is why, when fluid needs are not met properly, the brain cannot work optimally.
Get to know your body clock
One of the most common causes of fatigue is due to overwork the body. Granted, it may sometimes be difficult for you to realize when your body is at its limit. Yet all you have to do is recognize your own body clock.
Discipline about eating
Stamina and Health among the many ways to maintain stamina, one that you should not miss is eating on time. The reason is, food is in charge of supplying the main energy which the body will use for activities. When the body has worked hard for a few hours, it needs food intake to restore energy