What A Public Health Nutrition Master Should Know. In an effort to improve the quality of human resources, in addition to improving the quality of education and economics or income. One of the other efforts is the important role of public health itself. Health is not only healthy physically, but mental and social health. In addition to the efforts described earlier, public health can be initiated by improving self-health. This time I will discuss about physical health, that is, how to adequately nutritional and nutritional needs in the human body.
Everybody is certainly craving healthy nutrition health in order to be able to spread all activities easily. To get a healthy body not just by exercising and maintaining sleep patterns only. However, we also need to pay attention to nutritional and nutritional needs to increase the body’s endurance to prevent the disease from being easily attacked. Nutrition and nutrients are sourced from food. Therefore, an expert in the field of nutrition is indispensable to improve the health of our self, we must start living with a good and correct diet.
If the nutritional needs of the community are fulfilled, it will certainly give much needed benefits by the community. In fulfilling the nutrition, there is a nutritional status which is a condition related to food intake in the body. According to public health nutrition master, nutritional status is divided into less nutritional status, good nutritional status, and more nutritional status. Keep in mind that each person’s nutritional needs differ depending on gender, age, up to daily routine. This nutritional Status is determined by the intake of energy, economics, environment, and customs.
Here are some things that a Public Health Nutrition Master should not forget
Avoiding Unhealthy Foods
Sweet foods such as cakes, ice creams, even soda may be difficult to avoid because of its delicious taste. But this is the challenge you have to face if you want to have a healthy life that avoids harmful diseases. In addition, fatty foods such as gulai, fried food, and so on will also be difficult to avoid. The food is very tasty and it’s hard to resist. However, behind delicious, these foods have a harmful ingredient to your health. Therefore, you should know the types of unhealthy foods.
As much as possible, avoid the food that the cooking process is fried because the food contains fat and high calories. According to public health nutrition master, calories alone is the energy needed by the body to perform a wide range of activities throughout the day. Calories are also able to improve people’s nutritional health. However, if the calories are not used to perform any kind of activity, the calories will turn into fat. This fat is what causes your weight to rise.
Many people are disregard from the experts not to consume these unhealthy foods too often. They assumed that the food would not have had a negative impact on their bodies. They are more concerned with delicious flavors, cheap prices, to a quick and practical manufacturing process. However, many people are displaced by it and forget the adverse effects that could bring harmful diseases to their bodies.
Nutritional Adequacy is Recomendation Public Health Nutrition Master
Not all foods have a complete nutritional content and are able to meet the nutritional needs of people. Many people ignore the good nutrition in the food consumed and they are more concerned with the fullness of the food they eat. When the fullness of satiety is not a priority but the adequacy of nutrients should also be noticed because the body that is satisfied will be protected from harmful diseases. Therefore, a public health nutrition Master must be able to realize the community about it.
The problem of inadequate nutrition is a problem that is often faced in some countries in the world. The high number of poverty becomes one of the main factors that cause the nutrition of people in a country to be bad or not fulfilled. Because of that economic factor that causes the community cannot consume foods that have a complete nutrient content that the body needs. Those whose economy is low is more in the sense of satiety so they can survive than the nutrients fulfilled that are actually needed by every human body.
The task of public health nutrition master is to be aware of the importance of nutrition that is fulfilled. They should also be able to invite them to not only put a sense of satiety but also their nutrients that must be fulfilled. In addition, they must also provide food references that have the nutritional content needed by the human body. Low economic factors are also a challenge for those who are experts in this field to be able to provide solutions for them. For example some food options are not spending a lot of money on obtaining their nutrients.
Inviting People To Exercise
Exercise is one of the activities aimed at obtaining a healthy body as well as an ideal body. Sports become one of the activities that must be done by people who want to have a healthy life so that they avoid the risk of harmful diseases. We can not only rely on the nutritional content of food and beverages that we consume every day but we also have to compensate by exercising. If you feel that nutrition in your body is fulfilled, then you should offset it with exercise. Because exercise can improve your healthy lifestyle program.
As a public health nutrition master, you can advise several types of sports that are quite easy to do and cheap. Examples include walking, running, biking, swimming and more. These exercises can be used as an option to make the community aware of the importance of exercising. It can be difficult to do because many people feel lazy to not have free time to exercise. As an expert, you can suggest several types of sports that can be done at home or can also be done in the gym.
In exercising, there are some things that are important enough to note that the intensity, frequency, and volume of the sport. You should not be excessive in doing sports to avoid injury and you can pay attention to all three factors above so that you know your exercise dose is sufficient or not. Exercise can also prevent chronic diseases such as the heart, diabetes, hypertension, and stroke where the intensity, frequency, and volume of exercise you do is not excessive. Therefore, exercise is the most popular activity by many people because it is quite effective in implementing a healthy lifestyle. See other interesting articles here.
Record This Information and Apply It In Everyday Life
That’s some information on things to be considered by the Public Health Nutrition Master. Being an expert in the field is certainly not easy because you have to be able to invite and to the community to be willing to live a healthy life. Hopefully the above information can be useful for all of us.